SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important! They can alert us to stuff that’s going on within us that’s causing us stress. Today’s meditation will help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free. If you enjoyed this meditation, here’s another similar one from our Meditation for Anxiety podcast called “Stress Relief - Calm Your Body” that I hope you enjoy! https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745 We have 20 podcasts all created for you! All free, all available on your favorite podcast player: https://womensmeditationnetwork.com/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1886)

Soft Chimes and Waves 🌊

Soft Chimes and Waves 🌊

Relax and unwind with these soft chimes and waves. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUB...

9 Tammi 20221h 3min

Floating in the Pools of Running Water - Theta Binaural Beat ⛲️

Floating in the Pools of Running Water - Theta Binaural Beat ⛲️

Float in the pools of running water and relax deeply. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOU...

8 Tammi 20221h 3min

Gentle Sounds in the Fog ☁️

Gentle Sounds in the Fog ☁️

Breathe...and relax deeply into these gentle sounds in the fog.  🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe...

7 Tammi 20221h 5min

Soothing and Healing Melodies from the Garden 🌸

Soothing and Healing Melodies from the Garden 🌸

Calm down quickly with these soothing and healing melodies from the garden. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗...

6 Tammi 20221h 3min

2 Hours of Calming Violin on the Beach 🏝

2 Hours of Calming Violin on the Beach 🏝

The calming violin on the beach will help you relax.  🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOU...

5 Tammi 20222h 2min

Rain Outside the Window 🌧

Rain Outside the Window 🌧

Light, soft music plays as rain gently falls outside the window.  🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscrib...

4 Tammi 20221h 3min

Floating Through the Rainforest 🍃

Floating Through the Rainforest 🍃

Float through the rainforest with these calming sounds.  🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our ...

3 Tammi 20221h 19min

A Lullaby of Wind Chimes 🔔

A Lullaby of Wind Chimes 🔔

Let these soft musical wind chimes calm and relax you. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YO...

2 Tammi 20221h 15min

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