#312: How Supremacy Culture Hurts Self-Worth with Caroline Sumlin

#312: How Supremacy Culture Hurts Self-Worth with Caroline Sumlin

I'm joined by Caroline J Sumlin, author of We'll All Be Free: How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth. We're talking about how white supremacy culture influences our self-worth, the various ways that this manifests in our life, and how to start to break free from it.

Show notes: summerinnanen.com/312 In this episode, we talk about: - A definition and examples of white supremacy culture, - What Caroline found about white supremacy and how it had impacted her life, - How society makes us constantly feel like we're not doing enough, - Is it possible for us to thrive in these systems? - That thriving looks different from what society says, - The importance of detaching our worth and humanity from what society is demanding of us, - Plus so much more!

Get the shownotes: www.summerinnanen.com/312 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you'll get my mini-course "Conquering Negative Body Talk.

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Jaksot(330)

#325: Body Image Coach Certification students share their experiences

#325: Body Image Coach Certification students share their experiences

Danni "Amapoundcake" Adams and I are together catching up with some of the past graduates of our Body Image Coach Certification program. They share what they got out of the program both personally and...

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#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)

#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)

I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 2 of our 2-part discussion on navigating the evolving relationship we have with our bodies as we age. In this second part, we talk ...

6 Touko 202543min

#323: Navigating Aging Body Changes with Ivy Felicia (Part 1)

#323: Navigating Aging Body Changes with Ivy Felicia (Part 1)

I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 1 of our two-part discussion on navigating the evolving relationship we have with our bodies as we age. In this first part we're ta...

22 Huhti 202536min

#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones

#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones

I'm joined by Jessica Jones, weight-inclusive RD and CEO and co-founder of Diabetes Digital. We're dispelling some of the common myths that people have about diabetes and what actually works in the lo...

8 Huhti 202542min

#321: Dressing For Your Current Body with Dacy Gillespie

#321: Dressing For Your Current Body with Dacy Gillespie

I'm joined by weight inclusive, anti-diet personal stylist, Dacy Gillespie. We're talking about the importance of having clothes that fit and you feel good in, and how to navigate the process of findi...

25 Maalis 202535min

#320: What the Research Says About Weight Loss with Alexis Conason (Revisited)

#320: What the Research Says About Weight Loss with Alexis Conason (Revisited)

I'm revisiting my interview with Alexis Conason, clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution, unpacking everything that the research says about weight los...

11 Maalis 202544min

#319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber

#319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber

I'm joined by Jenn Salib Huber, RD and Naturopathic Doctor who helps women manage menopause without diets and food rules. We're talking about why we gain weight during the menopause transition, the im...

25 Helmi 202537min

#318: Can We Trust Nutrition Evidence? with Vincci Tsui

#318: Can We Trust Nutrition Evidence? with Vincci Tsui

I'm joined by Vincci Tsui (she/her) registered dietitian and certified intuitive eating counselor. We're talking about Vincci's experience working in bariatrics and what brought her to the anti-diet s...

11 Helmi 202536min

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