Fundamental Pillar of Health - EMF
In this mini episode, we discuss the second fundamental pillar of health - EMF/ EMR (Electric and Magnetic Fields often referred to as Radiation). We discuss the benefits of grounding/ earthing (earth...
6 Heinä 20214min
Fundamental Pillar of Health - LIGHT
In this 6 minutes mini episode (solo cast), I discuss the first fundamental pillar of health - Light. I share with you important tips & hacks on exposure to sun light, reducing artificial light (blue ...
6 Heinä 20216min
Exploring Total Human Optimization with Guido Neumann
Hello Biohackers! In this podcast, we have a casual conversation with Guido Neumann, an IT professional & Engineer who is deeply passionate about optimizing human performance and living to our full po...
6 Heinä 202149min
Holistic Health To Thrive and Not Just Survive with Ram Chatterjee
In this podcast, we have a casual conversation with Ram Chatterjee, an established Hospitality Spa and Wellness Director and founder of Vrksha Wellness in India. He believes, through wellness practice...
6 Heinä 202149min
Sleep is Your Super Power with Sleep Stylist Mel Azul
In this episode, we take a deep dive into the art and science of quality sleep. Our sleep expert is Mel Azul, also known as the Sleepstylist on Instagram. Mel is a certified sleep science coach, NLP ...
28 Kesä 202150min
Why the 10 Fundamental Pillars of Health?
Hello Biohackers, In this Solo cast, I just want to let you know the importance of why the focus on 10 Fundamental Pillars of Health. If our aim is to create a new paradigm of total human optimization...
28 Kesä 20215min
Welcome & Introductory Note
This is an introductory episode where I take you on my personal journey of how and why I came to launch this Podcast series on Biohacking Your Best Life. We explore the true meaning of biohacking, my...
9 Kesä 20217min
