Fundamental Pillar of Health - EMF
In this mini episode, we discuss the second fundamental pillar of health - EMF/ EMR (Electric and Magnetic Fields often referred to as Radiation). We discuss the benefits of grounding/ earthing (earth...
6 Heinä 20214min
Fundamental Pillar of Health - LIGHT
In this 6 minutes mini episode (solo cast), I discuss the first fundamental pillar of health - Light. I share with you important tips & hacks on exposure to sun light, reducing artificial light (blue ...
6 Heinä 20216min
Exploring Total Human Optimization with Guido Neumann
Hello Biohackers! In this podcast, we have a casual conversation with Guido Neumann, an IT professional & Engineer who is deeply passionate about optimizing human performance and living to our full po...
6 Heinä 202149min
Holistic Health To Thrive and Not Just Survive with Ram Chatterjee
In this podcast, we have a casual conversation with Ram Chatterjee, an established Hospitality Spa and Wellness Director and founder of Vrksha Wellness in India. He believes, through wellness practice...
6 Heinä 202149min
Sleep is Your Super Power with Sleep Stylist Mel Azul
In this episode, we take a deep dive into the art and science of quality sleep. Our sleep expert is Mel Azul, also known as the Sleepstylist on Instagram. Mel is a certified sleep science coach, NLP ...
28 Kesä 202150min
Why the 10 Fundamental Pillars of Health?
Hello Biohackers, In this Solo cast, I just want to let you know the importance of why the focus on 10 Fundamental Pillars of Health. If our aim is to create a new paradigm of total human optimization...
28 Kesä 20215min
Could Yoga be the 'Mother' of all Biohacking with Manish Pole
Could Yoga indeed be referred to as the ‘Mother of all Biohacking’?! In this 45 minutes heart talk with Manish Pole, one of India's leading voice on Yoga, modern day mystic and yogi, founder of Total...
19 Kesä 202145min
Welcome & Introductory Note
This is an introductory episode where I take you on my personal journey of how and why I came to launch this Podcast series on Biohacking Your Best Life. We explore the true meaning of biohacking, my...
9 Kesä 20217min
