30 Minute Sitting with the Difficult Meditation
10 Helmi 201730min
30 Minute Sitting Meditation
10 Helmi 201730min
40 Minute Sitting Meditation
10 Helmi 201740min
Walking Meditation
10 Helmi 201710min
Three-Step Breathing Space
10 Helmi 20173min
Mindfulness of Movement (Shorter Version)
10 Helmi 201715min
Mindfulness of Movement (Longer Version)
10 Helmi 201735min
Mindfulness of Breathing (5 minutes)
10 Helmi 20175min
