The Self Esteem and Confidence Mindset19 Helmi 2025

How to Manage Stress & Anxiety for Stronger Self-Esteem

In this episode of The Self Esteem and Confidence Mindset Podcast, we tackle one of the biggest challenges to personal growth—stress and anxiety. Whether you're dealing with work pressure, self-doubt, or daily life struggles, learning how to manage stress effectively is key to building confidence and mental resilience.

Join us as we explore:
✅ Practical techniques to reduce stress and stay calm under pressure
✅ Mindset shifts to overcome anxiety and boost self-esteem
✅ The connection between stress, confidence, and personal growth
✅ Simple habits to create a more balanced, stress-free life

If you’re tired of feeling overwhelmed and want to regain control of your thoughts and emotions, this episode is for you. Learn how to shift your mindset, develop emotional resilience, and build the confidence you deserve.

Get your mental & physical growth trainer for less than a coffee:

⁠⁠⁠⁠⁠⁠⁠⁠http://getmental.com/confidencemindset⁠⁠⁠⁠⁠⁠⁠

You can connect with me on the following:

LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For me to speak or speaking enquiries: speaking@jonnypardoe.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1431)

Quit the Game: Build Real Confidence Without Needing Everyone’s Approval with Ryan Vertucci

You can find more from Ryan here:www.quitthegame.com www.alignedmanmethod.comWhat if the confidence you’ve been chasing through achievement, status, and approval was never going to be enough? In this ...

16 Loka 33min

Judi Holler: Stop Waiting to Feel Confident (A Confidence Classic)

You can find more from Judi here:⁠https://judiholler.com/⁠Today I share a confidence classic from the past.Are you waiting to feel confident before you take action?In this episode, I sit down with key...

14 Loka 44min

Dr. Paul Conti: Why High Achievers Still Feel “Not Enough” (A Confidence Classic)

Grab Dr Conti's book right here:https://www.hachettebookgroup.com/titles/paul-conti/whats-going-right/9781538776049/Today I replay a confidence classic from the past.Why do so many successful, driven ...

12 Loka 26min

It's Not a Lack of Confidence: How Adapting Around Insecure Men Shrinks Your Voice with James Dakin

You can find James's special offer 75% off his flagship program and information for his new book here:https://www.jamesdakin.co.uk/jonny For more from James:Substack: jamesdakin.substack.comLinkedIn: ...

9 Loka 41min

Tainted Love: Bipolar Disorder, Sobriety, and Reclaiming Your Identity with Louise Barnett (A Confidence Classic)

You can find Louise's book and more from Louise here:⁠https://www.louisebarnett.com⁠Today we replay a confidence classic with my friend Louise whose book has just launched 6th October.What does it tak...

7 Loka 37min

The Life Lessons That Matter More Than Winning with Rick King

You can find Rick's book here:https://www.amazon.com/Hoosier-Caddie-II-Rick-King-ebook/dp/B0H9BR4P5X?ref_=ast_author_dp&th=1&psc=1 What if some of life’s greatest victories have nothing to do with win...

5 Loka 23min

The Alchemy of Joy: Finding Confidence, Peace, and Purpose Beyond Success with Brent Freeman

You can find more fro Brent here:www.brentfreeman.comhttps://brentfreeman.com/bookWhat good is building a multimillion-dollar empire if you still feel empty inside? In this honest and transformative e...

2 Loka 42min

What a Dying Dog Taught Us About Self-Esteem and Resilience with Dr. Julie Powell Hall

You can find Julie's book here:https://www.amazon.com/Maxs-Last-Journey-Inspirational-Becoming-ebook/dp/B0G8RPB6SXWhat can an aging dog's final chapter teach us about self-worth, resilience, and choos...

30 Syys 25min