Heel Striking is MORE EFFICIENT for Running? - Dr. Matt Minard || MBPP Ep. 921
In this Podcast Episode, Dr. Matt Minard, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about different running styles and techniques, including "heel striking" which is thought of to be "bad" for...
19 Huhti 20231h 31min
Ben Greenfield || MBPP Ep. 920
In this Podcast Episode, Ben Greenfield, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about outside the box methods for improving your physical and mental health. Follow Ben on IG: https://www.in...
18 Huhti 20231h 56min
Compete with Confidence: How to Prepare Your Mind & Body || MBPP Ep. 919
In this Podcast Episode, Mark Bell, Nsima Inyang, Kenny Williams and Andrew Zaragoza talk about how to prepare for a competition, mentally and physically. Mark shares what's going through his mind as ...
17 Huhti 202347min
Depressed? Move More: How Motion is the Lotion || MBSS Ep. 42
In this edition of Mark Bell's Saturday School, Mark Bell explains how "motion is the lotion", meaning, moving more can help aid in just about anything, including depression and anxiety. Depressed? ...
15 Huhti 20231h 15min
Are Fitness Influencer Products A Scam? James Smith Says So
In this Video, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to a video made by James Smith talking about whether fitness influencers promoting training plans, diets, and supplements are shilling...
14 Huhti 202357min
Christianity, The Good And The Questionable - Ben Alderman MBPP Ep. 912
In this Podcast Episode, Ben Alderman answers questions about his faith and Christianity from Mark Bell, Nsima Inyang, and Andrew Zaragoza Follow Ben on IG: https://www.instagram.com/ironmile_ben/ N...
30 Maalis 20231h 53min
Re-inventing Yourself Takes Effort, DO IT || MBPP Ep. 911
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how small efforts over a long period of time can create massive changes in your life. New Power Project Website: htt...
29 Maalis 20231h 13min
Jeremy Avilla & Tiny Tiff Leung || MBPP Ep. 910
In this Podcast Episode, Jeremy Avilla, Tiffany Leung, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about coaching kids in in the gym, how to get strong and the incredible Powerlifting World Reco...
27 Maalis 20231h 31min
