42 Dr. Guy Winch: The Science Behind Healing Emotional Injury

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsToday, Lewis explores the theme of building resilience in the face of life's challenges with renowned guests Brené Brown, Inky Johnson, and Shaka Senghor. Brené Brown dives deep into the connection between vulnerability and courage, emphasizing that true bravery always involves emotional risk and uncertainty. Inky Johnson shares his transformative journey from a career-ending injury to becoming a beacon of hope and resilience, highlighting the importance of finding the good in adversity. Shaka Senghor recounts his harrowing experiences from a troubled youth to becoming a motivational figure, showcasing the profound impact of forgiveness and self-reflection.In this episode you will learnThe essential role of vulnerability in building true courage.How to find and embrace the good in the midst of adversity.The transformative power of forgiveness and self-reflection.Practical strategies for cultivating resilience in challenging times.The importance of self-compassion and empathy in personal growth.For more information go to www.lewishowes.com/1643For more Greatness text PODCAST to +1 (614) 350-3960Full episodes featured in today’s mashup:Dr. Brené Brown – https://link.chtbl.com/1518-podInky Johnson – https://link.chtbl.com/1483-podShaka Senghor – https://link.chtbl.com/1284-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Heinä 20241h 21min

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsI'm excited to sit down with Dan Martell, a renowned entrepreneur and author. We dive deep into the core principles of building wealth and optimizing time. Dan shares powerful insights from his new book, highlighting the importance of understanding the value of time and how to reclaim it effectively.We discuss common mistakes that entrepreneurs often make, such as overloading their schedules and failing to delegate effectively. Dan introduces the "buyback loop," a fantastic framework designed to help you audit your time, transfer tasks, and continuously develop your skills to increase your value.This episode is packed with actionable advice on achieving greater efficiency, productivity, and ultimately, leading a more fulfilling life. Don't miss it!Buy his new book for yourself and a friend – Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your EmpireIn this episode you will learnThe three keys to building sustainable wealth.How to perform a time and energy audit to identify inefficiencies.The "buyback loop" framework to reclaim time and optimize productivity.The importance of shifting your money mindset and overcoming limiting beliefs.Strategies for becoming more valuable and increasing your worth in the market.For more information go to www.lewishowes.com/1642For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rob Dial – https://link.chtbl.com/1516-podAli Abdaal – https://link.chtbl.com/1158-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Heinä 20241h 42min

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsToday, we welcome Dr. Mary Claire Haver, who delves into the critical and often overlooked topic of menopause. Dr. Haver discusses the alarming lack of education and training around menopause, highlighting that most OBGYN training programs include only a few hours on the subject. She shares her personal journey of going through menopause and realizing how much more comprehensive the education and treatment should be. Dr. Haver outlines the multifaceted impact of menopause on women's health, including physical, emotional, and mental health aspects. She emphasizes the importance of nutrition, sleep, stress reduction, movement, and appropriate medical interventions to navigate this phase of life healthily and proactively.Buy her new book for yourself and a friend! The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and FactsIn this episode you will learnThe multifactorial effects of menopause on women's overall health and well-being.Practical strategies to manage menopause, including nutrition, sleep, stress reduction, and exercise.The importance of hormone replacement therapy (HRT) and its benefits beyond just treating hot flashes.The role of partners in supporting women through menopause and how education can foster better understanding and compassion.The reasons behind the inadequate education and training on menopause in medical schools.For more information go to www.lewishowes.com/1641For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on women’s health:Dr. Mindy Pelz – https://link.chtbl.com/1543-podGlucose Goddess – https://link.chtbl.com/1575-podRhonda Byrne – https://link.chtbl.com/1525-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Heinä 20241h 17min

Have you locked in your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsTODAY ONLY you can buy The Greatness Mindset e-book for $4.99Today’s episode is a masterclass around inflammation, why it's sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammation.In this episode, William Li, physician, scientist, and author, explains why inflammation is necessary and the foods to eat to help reduce inflammation. Shawn Stevenson, best-selling author and creator of ‘The Model Health Show’, shares the significance and benefits of how good sleep combats inflammation. Andrew Weil, founder and director of the Andrew Weil Center for Integrative Medicine, teaches us the optimal diet for our brains and why you should be drinking more tea.In this episode you will learnWhy inflammation is necessary to a proper immune system.Foods to eat to help reduce inflammation.The reasons why we need inflammation.The five biggest benefits from getting consistent good sleep.The top foods to eat to fuel your brain.For more information go to www.lewishowes.com/1640For more Greatness text PODCAST to +1 (614) 350-3960Links to full episodes featured today:Dr. William Li – https://link.chtbl.com/1410-podShawn Stevenson – https://link.chtbl.com/1141-guestDr. Andrew Weil – https://link.chtbl.com/1108-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Heinä 20241h

Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsWelcome back! Today, Lewis interviews the incredibly talented comedian Sebastian Maniscalco. They dive into Sebastian's journey from waiting tables in Hollywood to becoming a comedy sensation. Sebastian shares his insights on perseverance, the importance of family, and the behind-the-scenes struggles of his career. He opens up about the challenges of balancing work and personal life, dealing with self-doubt, and the pressure to constantly evolve. Lewis and Sebastian also discuss the significance of gratitude and how to find joy in the moment despite the chaos of life and work.In this episode you will learnHow Sebastian transitioned from waiting tables to selling out arenas.The role of perseverance and self-belief in achieving long-term success.The impact of family support on pursuing unconventional dreams.The challenges and pressures of maintaining success in the entertainment industry.The importance of gratitude and living in the moment.For more information go to www.lewishowes.com/1639For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Heinä 20241h 47min

Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsListen to PART 1 of Sadia and Matthew’s discussion.Welcome back! Today, we dive into the second part of a fascinating and eye-opening conversation with two incredible relationship experts, Sadia Khan and Matthew Hussey. If you missed the first part, I highly recommend you go back and listen to it, as it lays the groundwork for what we’re discussing today. In this episode, we explore the reasons why people lead double lives, the root causes of cheating, and the importance of having honest and courageous conversations in our relationships. We also debate the roles of self-compassion and self-respect in building and maintaining healthy connections. Get ready for a lively and insightful discussion that will challenge your perspectives on love, trust, and commitment.In this episode you will learnThe psychological reasons behind cheating and leading double lives.The importance of honest communication in relationships.How self-compassion and self-respect influence relationship dynamics.Strategies for selecting a compatible partner.The significance of addressing past traumas and wounds before entering a relationship.For more information go to www.lewishowes.com/1638For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes from Sadia Khan and Matthew Hussey:These Dating MYTHS Are DESTROYING Your Love Life (What A Healthy Partner REALLY Wants!) | Sadia Khan – https://link.chtbl.com/1533-podMatthew Hussey's Expert Tips for Attracting and Maintaining True Love – https://link.chtbl.com/1490-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Heinä 20241h 16min

Have you bought your tickets to Summit of Greatness 2024 yet? What’s holding you back?! lewishowes.com/ticketsIn this episode of The School of Greatness, Lewis Howes hosts an inspiring discussion with Muniba Mazari, Jay Shetty, and Gabby Bernstein, focusing on mental strength, self-love, and overcoming trauma. Muniba Mazari shares her journey of finding gratitude and self-acceptance despite her physical challenges, emphasizing the importance of not comparing oneself to others on social media. Jay Shetty discusses mindfulness and the intentional design of life, stressing how sights, sounds, and scents can positively influence our daily experiences. Gabby Bernstein delves into coping mechanisms and the internal family systems therapy, explaining how we can heal from past traumas by acknowledging and understanding our protective behaviors. Together, they offer powerful practices to help listeners achieve mental peace and strength.In this episode you will learnThe impact of social media on self-esteem and how to navigate it mindfully.Practical ways to incorporate mindfulness into daily life through intentional exposure to sights, sounds, and scents.The significance of self-acceptance and self-love in personal growth.How to identify and overcome coping mechanisms that mask deeper emotional wounds.Techniques to connect with your inner self and create a balanced, fulfilling life.For more information go to www.lewishowes.com/1637For more Greatness text PODCAST to +1 (614) 350-3960Full episodes featured today:Muniba Mazari – https://link.chtbl.com/1282-podGabby Bernstein – https://link.chtbl.com/1407-podJay Shetty – https://link.chtbl.com/1571-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Heinä 20241h 14min

Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsToday, Lewis welcomes Scott Galloway, a renowned professor and author, to discuss his book, "The Algebra of Wealth." Scott delves into the concept of an economic war on the young, explaining how policies over the past few decades have shifted wealth from younger to older generations. He emphasizes the importance of financial security, discussing strategies like finding your talent, exercising financial discipline, and understanding the value of time. Scott also touches on the emotional aspects of life, sharing personal experiences about fatherhood, emotional growth, and the importance of building a fulfilling life beyond material wealth. The conversation provides a deep understanding of the economic landscape and offers practical advice for achieving financial and personal well-being.Buy Scott’s new book, The Algebra of Wealth: A Simple Formula for Financial Security for yourself and a friend!In this episode you will learnhow economic policies have shifted wealth from younger to older generations and how this impacts today's youth.Scott Galloway's formula for achieving financial security, including the importance of finding your talent and developing financial discipline.the impact of parenthood on financial priorities and how becoming a parent can drive greater financial focus and purpose.the significance of emotional well-being and the benefits of seeking therapy and embracing emotions for a more harmonious life.practical strategies for balancing financial security with personal fulfillment and building a fulfilling life beyond material wealth.For more information go to www.lewishowes.com/1636For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:George Kamel – https://link.chtbl.com/1568-podRob Dial – https://link.chtbl.com/1597-podJohn Maxwell – https://link.chtbl.com/1501-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Heinä 20241h 16min