Ep#164 Powertool #9 Reclaim Time and Energy

Ep#164 Powertool #9 Reclaim Time and Energy

Time is the resource we use to provide value at work. Yet so many of us in burnout, expert though we may be, are using it inefficiently, often ruled by our fears and desires. Yet we have a strange resistance to changing our habits for the better. In this episode learn the 5 most effective skills to optimise balance between effort and results, in a way that feels rewarding and freeing. Bonus payoff: Excellent use of time raises professional status. Show Notes: Join 10 Burnout Recovery Powe...

Jaksot(243)

Ep#38 Creating Safety

Ep#38 Creating Safety

When our sense of security falls apart.How loss of safety and trust blows up in burnout.Generating a sense of wellbeing.Championing yourself.Send a text ----------------------------------- Resources: ...

1 Heinä 202228min

Ep#37 Feeling Discouraged

Ep#37 Feeling Discouraged

Why we feel discouraged.Falling in the pit of inadequacy and imposter syndrome in burnout.How to encourage yourself back from overwhelm.Acknowledging where you are already contributing.Send a text ---...

23 Kesä 202226min

Ep#36 Championing Yourself

Ep#36 Championing Yourself

Champion yoursef - the antidote to self-criticism.How we get stuck in needing approval.BE the approval you wish you could have from others.Become MORE than your own best friend.Send a text -----------...

16 Kesä 202223min

Ep#35 Taking your power back

Ep#35 Taking your power back

Executive reinvention for leaders who must make the impossible happen.What got us here won't take us there.Letting go of interpreting what SHOULD be happening.The Last Word on Power, Tracy Goss.Send a...

9 Kesä 202216min

Special 005: Physician Burnout

Special 005: Physician Burnout

Three physician clients talk about physician burnout, their experiences and recovery. Send a text ----------------------------------- Resources: Leadership without Burnout https://go.dexrandall.com/le...

2 Kesä 202251min

Ep#34 When your best isn't good enough

Ep#34 When your best isn't good enough

How we stop winning and think we're losing.Falling into the trap of "I'm not enough".What's really happening when we 'fail'.Recovering to create massive success.Send a text ---------------------------...

26 Touko 202216min

Ep#33 I can't do it

Ep#33 I can't do it

What are we doing, telling ourselves we can't do things?The cost of 'I can't do it'.Self-doubt is a pre-fail.Self-confidence doesn't need to know how we will succeed.Send a text ----------------------...

19 Touko 202215min

Ep#32 5 steps to manage shame

Ep#32 5 steps to manage shame

Where we get shame from.How shame differs from guilt.The redundancy of shame.5 steps to reduce shame.Send a text ----------------------------------- Resources: Leadership without Burnout https://go.de...

12 Touko 202218min

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