The Sleep Hacks You Didn’t Know You Needed! Dr. Wendy Troxel
Hack Your Happiness20 Helmi 2025

The Sleep Hacks You Didn’t Know You Needed! Dr. Wendy Troxel

Tired of feeling tired? Join Mercedes and Anastasia as they speak with Dr. Wendy Troxel. Dr. Troxel is an award-winning clinical psychologist and behavioral sleep medicine expert. In addition, Wendy is an editor for well-respected journals, including Sleep Health. In this episode you'll find out the TRUTH behind napping, whether you're a morning vs night person, what to do when you can't stop tossing and turning, and not to mention, sleep myth-busting with Dr. Wendy Troxel.

Shop our Happiness Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support Us:

⁠⁠⁠⁠https://smallbitsofhappiness.com/welcome-to-hack-your-happiness/⁠⁠⁠⁠

See Dr. Troxel's website:

https://www.wendytroxel.com/

Watch Dr. Troxel's TEDx Talk:

https://www.ted.com/talks/wendy_troxel_why_school_should_start_later_for_teens

Visit the Small Bits of Happiness Website + Join The Happiness Family!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

(00:00) Intro(01:40) How Wendy Got Started(03:48) Don't Have It All Planned Out(04:40) Wendy's Greatest Challenge(06:53) How Does Wendy Find Balance?(08:38) What Role Does Sleep Play In Happiness?(12:09) Wendy's Top Three Tips(18:15) How Can I Fall Asleep If I'm Wide Awake?(23:26) Morning Bird vs Night Owl: Is It True? Which Am I?(29:09) How To Change Your Sleep Schedule(30:16) Napping's Affect On Happiness(36:09) Sleep MYTH Busted(37:43) What Time Should I Wake Up At?(40:34) Wendy To Her Teen Self(42:32) What Brings Wendy A Small Bit of Happiness?(43:22) Wendy's Motivational Quote(44:23) On Wendy's Horizon(46:20) Key Takeaways

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(136)

Do THIS the Next Time Fear Freezes You! (It Takes 2 Seconds): Pro Skier Lynsey Dyer

Do THIS the Next Time Fear Freezes You! (It Takes 2 Seconds): Pro Skier Lynsey Dyer

Mercedes and Anastasia call today's episode one of the most powerful conversations about fear, courage, and self-worth ever to happen on the podcast.They say this is THE conversation for anyone who lo...

16 Heinä 1h 10min

The Simple Habits That Make Your Family HAPPIER! Co-founder of The Elf on the Shelf, Christa Pitts

The Simple Habits That Make Your Family HAPPIER! Co-founder of The Elf on the Shelf, Christa Pitts

Today's episode is about something every single one of us is searching for:What's the secret to creating a life filled with moments you'll never forget?Our guest is Christa Pitts, co-founder and co-CE...

9 Heinä 54min

What Every Woman Needs to Know About Her Body! Dr. Lauren Colenso-Semple

What Every Woman Needs to Know About Her Body! Dr. Lauren Colenso-Semple

In this episode, you will learn the truth about women's health + hormones, along with the misinformation that keeps so many women confused, overwhelmed, and constantly questioning their bodies.Today, ...

18 Kesä 58min

Best Money Advice You'll Ever Hear! Build Wealth, Stop Feeling Behind, Enjoy Your Life! Chloe Elise

Best Money Advice You'll Ever Hear! Build Wealth, Stop Feeling Behind, Enjoy Your Life! Chloe Elise

In this episode, you’ll learn how to build a healthier relationship with money.Not just how to save it. Not just how to invest it. But how to stop letting money control your confidence, your happiness...

11 Kesä 1h 10min

I Spent 340 Days in Space! Here's What I Learned About Life: Astronaut Scott Kelly

I Spent 340 Days in Space! Here's What I Learned About Life: Astronaut Scott Kelly

Today, you’re going to learn what it really takes to become the person you want to be.In this episode, we sit down with astronaut, engineer, author, and former commander of the International Space Sta...

4 Kesä 1h 3min

Stop Feeling Mentally Cluttered & Overwhelmed! Organization Expert Shira Gill

Stop Feeling Mentally Cluttered & Overwhelmed! Organization Expert Shira Gill

If your room is messy, your schedule feels overwhelming, your mind won’t slow down, and you constantly feel behind in life, this episode is for you. In today’s conversation, Mercedes and Anastasia sit...

28 Touko 52min

Navy SEAL: The SECRET to Staying Calm When Everything Feels Out of Control! Rich Diviney

Navy SEAL: The SECRET to Staying Calm When Everything Feels Out of Control! Rich Diviney

Prepare to unlock the key to staying calm under pressure, never spiraling in uncertainty, and building real confidence - even when life feels overwhelming.If you constantly overthink the future…If you...

21 Touko 59min

Nutrition Lies You’ve Been Told + What’s Actually True! Dr. Jessica Knurick

Nutrition Lies You’ve Been Told + What’s Actually True! Dr. Jessica Knurick

YOU need to hear this. If you’ve ever felt confused about food, overwhelmed by health advice online, or guilty every time you eat something “unhealthy,” you need to hit play.Because the truth is: nutr...

14 Touko 58min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
rss-seksicast
terapiassa
selviytyjat-tarinoita-elamasta
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
rss-mighty-finland-podcast
rss-sanelunpurku-podcast
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
katilon-kahvitunti
fitnesskulmapodcast
traumapodi
rss-nautinto