Are you letting Fear win?

Do you wake up in the morning in fear?

If you're waking up with anxiety, chances are that's exactly what's happening. If we've experienced anything as a collective in the past two years, it's FEAR. Fear can be debilitating, but it doesn't have to be.

In this episode, I discuss how I was putting myself in a fear state every morning and how I pulled myself out in order to take action.

We also cover:

• How to turn "What if I don't" into "What if I do"
• Acknowledging and releasing the traumas of the past two years and how they reflect our childhood wounds
• How to lean into the fear
• Creating safety in the body
• Re-patterning your fear in order to create a legacy bigger than the self
• Creating safety in relationships

Steps to working through fear:

Step 1: Cultivate awareness…Get out of your mind and into your body… where does that fear live in your body?

Step 2: Practice cultivating internal safe daily.

Step 3: Start a writing practice to get the chatter out of your mind and develop a deeper level of self awareness… How can I turn these fears into goals and action?

and MORE...

APPLY FOR R.I.S.E.:

For the Creative High-Achiever... Are you ready to release the trauma from the past two years and step into 2022 with strength and power? Are you ready to stop living the patterns, self-doubt, bad-habits, and behaviors that are keeping you procrastinating? You know that you're the only one holding yourself back, yet you can't get out of your way. Are you ready for a massive paradigm shift of SELF? Are you ready to cultivate a deep sense of self-trust and self-responsibility? Are you ready to shift identities so that you can launch the mission that the collective desperately needs from you?

Book a 20 minute RISE Discovery call by clicking the link below:

https://calendly.com/strongerwithsammi/rise

Link to 14 Day Free Trial of Breathcast:

https://www.breathcast.co/sammi

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IG: instagram.com/sammisaysdance

FB: facebook.com/groups/selfloveaftertrauma

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https://sammi-sadicario.mykajabi.com/pl/2147521249

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