100 Mile Ultramarathon Nutrition Tips

This elite ultrarunning nutritionist helps us understand how to fuel in and before ultra races so that we can avoid that late race dip in energy and finish well.

Jesse Rich, a nutritionist and coach, joins the DFL Before DNF podcast to discuss late race survival in ultrarunning. Jesse shares his personal running journey, his background in nutrition and coaching, and his decision to not pursue sponsorships. He also talks about his FKT attempt on Millwood and the importance of nutrition in long-distance races. Jesse emphasizes the segmented approach to races and the variability in nutrition strategies for different individuals.

Overall, his practical and accessible approach to nutrition and running makes him a valuable resource for runners of all levels.

Takeaways

Segmenting races into smaller goals can help maintain motivation and focus.

Nutrition plays a crucial role in late race survival, and finding a strategy that works for each individual is important.

The decision to pursue sponsorships and become a professional runner is a personal one, and it's okay to prioritize other aspects of life.

DNFs can provide valuable lessons and learning experiences.

Balancing running and coaching can be challenging but rewarding.

Variability in nutrition strategies exists, and what works for one person may not work for another.

Introduction 00:00

Background 02:33

Personal Life and Running Journey 06:15

Education in Nutrition and Coaching 10:26

Balancing Running and Coaching 13:43

Identity as a Runner 17:25

Decision to Not Pursue Sponsorships 22:28

FKT Attempt on Millwood 24:23

DNF Experiences 26:07

Segmented Approach to Races 29:13

Importance of Nutrition in Late Race Survival 32:00

Variability in Nutrition Strategies 37:48

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