The Unexpected Joy of Urban Running

The Unexpected Joy of Urban Running

How do trail runners survive in cities? Josh Rosenthal and Tommy Lewis dive into the challenges and rewards of maintaining a running lifestyle in urban environments.

They discuss the unique rhythms of road running compared to trail running, exploring how each offers different forms of joy and fulfillment. Tommy shares his journey from trail enthusiast to urban runner, emphasizing the importance of redefining what it means to be a runner beyond traditional races like marathons.

Together, they highlight the beauty of finding community, appreciating the outdoors, and embracing the daily practice of running, regardless of the terrain or distance.

Tommy Lewis took the dive and left his dayjob to lean all the way in on ThatsRunnable.com. He writes a brilliant weekly newlsetter and speaks to heart of runners like few others can.

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Call the Borderlands Hotline - RUNMORE649 That's (786)667-3649. Leave a voice message I can play in a future podcast. We're looking for hot takes, disagreement, agreement, anger, happiness, indifference, etc.

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Devil's Gulch 100 miler, 50 miler, 13.1 miles. Wenatchee, WA - July 13, 2025

Salt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025

VKTRY Insoles - I wear these every run, 20% off.

PATH Projects - My favorite running shorts, Borderlands10 for 10% off.

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Borderlands

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Takeaways:

  1. Finding joy in running is about defining it on your own terms, not others'.
  2. The community aspect of running can enhance the experience, regardless of the environment.
  3. Many runners mistakenly believe they must run marathons to be considered legitimate runners.
  4. Incorporating variety in training, such as mixing road and trail runs, is crucial.
  5. Embracing the daily practice of running fosters a lifelong love for the sport.

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Jaksot(311)

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Western States 2026 Analysis | 10 Things I Couldn't Stop Thinking About

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Modern trail running shoes are better than they've ever been. So why do so many runners still find themselves drawn to older designs like the Nike ACG LDV?Josh and Inky use one nostalgic shoe to explo...

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Why Western States is America's Most Important Race | More than a Run

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Western States 100 occupies a different place in trail running than almost any other race. Months before the starting gun, runners and fans are already studying the field, imagining the canyons, debat...

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Why Trail Running Hides Competition

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Trail running culture loves winners. That's obvious. The sport builds documentaries about them, fills Instagram feeds with them, and spends months debating who will win Western States. But the more Jo...

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