Turn Your Inner Dialogue Into Productivity and Confidence w/Dr. Ethan Kross EP 1118

Turn Your Inner Dialogue Into Productivity and Confidence w/Dr. Ethan Kross EP 1118

“Negative emotions aren’t something that we should be trying to avoid.”

Today's guest is Dr. Ethan Kross, who is a psychologist, author, and professor at the University of Michigan. Ethan is one of the world’s leading experts on controlling the conscious mind and in his new book CHATTER, he explores how the silent conversations individuals have with themselves impact their health, performance, decisions, and relationships.

In this episode Lewis and Ethan discuss how to control and engage with thoughts when they enter your mind, how to not let your negative thoughts define you, daily practices to help you improve your mental health, the benefits of mentally time traveling, how to shift the inner monologue you experience into productivity and confidence, and so much more!

For more go to: www.lewishowes.com/1118

Check out his website: www.ethankross.com

Check out his book: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1906)

3 Frameworks & 5 Action Steps to Overcome Your Fear of Rejection For Good

3 Frameworks & 5 Action Steps to Overcome Your Fear of Rejection For Good

What if I told you that your self-doubt is the silent killer of your dreams? After achieving everything I thought I wanted—the accolades, the recognition, the external markers of success—I still felt ...

24 Syys 202542min

Michael Bublé: How He Overcomes Self-Doubt Daily & The Ugly Truth About Fame

Michael Bublé: How He Overcomes Self-Doubt Daily & The Ugly Truth About Fame

Michael Bublé drops his mask in this raw conversation, revealing how becoming a father at the peak of his career completely rewrote his definition of success. The Grammy-winning artist who's sold 75 m...

22 Syys 20251h 12min

Rhonda Byrne: This is How The Law of Attraction ACTUALLY Works!

Rhonda Byrne: This is How The Law of Attraction ACTUALLY Works!

When Rhonda Byrne was $2 million in debt and thirty days from bankruptcy, she discovered something that changed everything—not just for her, but for 34 million readers worldwide. The creator of The Se...

19 Syys 20251h 28min

6 Frameworks That Will Make You Unstoppable In Your Life [Lewis Howes SOLO]

6 Frameworks That Will Make You Unstoppable In Your Life [Lewis Howes SOLO]

What if everything you think you know about productivity is backwards? In this solo episode, I'm breaking down the six frameworks that transformed my life from scattered and overwhelmed to unstoppable...

17 Syys 202552min

This 1 Thing Can Rewire Your Brain & Unlock the Focus Your Phone Steals From You

This 1 Thing Can Rewire Your Brain & Unlock the Focus Your Phone Steals From You

Environmental neuroscientist Marc Berman drops a revelation that could transform how you think about your daily struggles with focus, stress, and mental clarity: your brain has two completely differen...

15 Syys 20251h 27min

The #1 Financial Freedom SECRET Rich People WON’T Tell You!

The #1 Financial Freedom SECRET Rich People WON’T Tell You!

Codie Sanchez drops truth bombs about why everything you've been taught about building wealth is backwards. From her awakening moment in college when she refused to let anyone control her through mone...

12 Syys 20251h 48min

7 Science-Backed Frameworks That Will Rewire Your Brain for Unshakable Confidence

7 Science-Backed Frameworks That Will Rewire Your Brain for Unshakable Confidence

What if I told you that the reason you've struggled with confidence your whole life has nothing to do with motivation and everything to do with your nervous system? After 12 years of interviewing the ...

10 Syys 20251h 8min

Avoid These Easy Mistakes to Manifest The Life You Want TODAY

Avoid These Easy Mistakes to Manifest The Life You Want TODAY

At 83 years old, Price Pritchett has spent six decades studying human psychology and has sold over 15 million books on breakthrough performance. In this conversation, he reveals why most people are le...

8 Syys 20251h 26min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-sisalto-kuntoon
ostan-asuntoja-podcast
rss-lahtijat
rss-startup-ministerio
inderespodi
pomojen-suusta
rss-rahamania
rss-h-asselmoilanen
herrasmieshakkerit
taloudellinen-mielenrauha
sijoituspodi
rss-vaikuttavan-opettajan-vierella
rss-seuraava-potilas
io-techin-tekniikkapodcast
bakkari-tarinoita-tapahtumien-takahuoneista
rss-tyoelamasta-podcast