The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140

The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140

“It’s more difficult to think the thoughts we want to think when we don’t feel well.”

Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.

Our conversation was so powerful that I had to split it into 2 parts, so make sure to check out part 2 coming next week!

In this episode Lewis and Shawn discuss why more than 60% of people have chronic inflammation, how sleep affects your brain when you have enough or have too little, how our mental health is affected when we aren’t taking care of our body, the link between inflammation in the body and neuroinflammation, and so much more!

For more go to: www.lewishowes.com/1140

Read his new book: www.eatsmarterbook.com

Check out his website: www.themodelhealthshow.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

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Jaksot(1891)

11 Habits To Completely Turn Your Life Around - Solo Round EP 1147

11 Habits To Completely Turn Your Life Around - Solo Round EP 1147

Today’s episode is all about the 11 habits Lewis has cultivated in his life that has led to him feeling more fulfilled, happier and healthier. Building new habits isn’t easy, but you can trust that if...

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The Most Underrated Skill For Success & Why You Should Stop Chasing Money w/Billionaire Ryan Smith EP 1146

The Most Underrated Skill For Success & Why You Should Stop Chasing Money w/Billionaire Ryan Smith EP 1146

Today’s guest is Ryan Smith. He’s the CEO and co-founder of Qualtrics, one of the leading platforms that helps gather and analyze data from customers and employees to use for market research which he ...

6 Elo 20211h 29min

How To Use The Law of Attraction To Achieve Success - Solo Round EP 1145

How To Use The Law of Attraction To Achieve Success - Solo Round EP 1145

Today’s episode is a solo round with Lewis all about the law of attraction, which is a topic that continues to fascinate him the more he speaks to guests about it on the podcast and the more he sees r...

4 Elo 202149min

How To Beat Procrastination & Rewire Your Brain For Success w/Rory Vaden EP 1144

How To Beat Procrastination & Rewire Your Brain For Success w/Rory Vaden EP 1144

Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type ...

2 Elo 202158min

Why Most Relationships FAIL & How to Build Successful Communication Skills w/Dr. Siri Sat Nam Singh EP 1143

Why Most Relationships FAIL & How to Build Successful Communication Skills w/Dr. Siri Sat Nam Singh EP 1143

Today's guest is Dr. Siri Sat Nam Singh. He is a licensed marriage family therapist with a B.A in Psychology, an M.A. in Clinical Psychology, and a Ph.D. in Depth Psychology.What you’re about to exper...

30 Heinä 20211h 24min

Nicole Lynn On Breaking Down Industry Barriers & Accomplishing Your Goals EP 1142

Nicole Lynn On Breaking Down Industry Barriers & Accomplishing Your Goals EP 1142

Today's guest is Nicole Lynn, who In 2019, became the first Black woman to represent a Top 3 NFL draft pick (and only the second woman in history to solo represent a NFL first rounder). The following ...

28 Heinä 20211h 6min

How FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141

How FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141

“As we grow ourselves, we start to become less influenced by the negativity around us.”Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied bus...

26 Heinä 20211h 7min

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