The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140

The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140

“It’s more difficult to think the thoughts we want to think when we don’t feel well.”

Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.

Our conversation was so powerful that I had to split it into 2 parts, so make sure to check out part 2 coming next week!

In this episode Lewis and Shawn discuss why more than 60% of people have chronic inflammation, how sleep affects your brain when you have enough or have too little, how our mental health is affected when we aren’t taking care of our body, the link between inflammation in the body and neuroinflammation, and so much more!

For more go to: www.lewishowes.com/1140

Read his new book: www.eatsmarterbook.com

Check out his website: www.themodelhealthshow.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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Understanding The Mind, Stress, Religion & Placebo's w/Dr. Emeran Mayer EP 1139

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The Gut & Brain Connection and Ending Inflammation w/Dr. Emeran Mayer EP 1138

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19 Heinä 20211h 6min

Novak Djokovic: Become #1 In The World At Your Craft and Build a Champions Mindset EP 1137

Novak Djokovic: Become #1 In The World At Your Craft and Build a Champions Mindset EP 1137

Today, we’re bringing back one of Lewis' favorite interviews from the past with Novak Djokovic.He is currently ranked as world No. 1 by the Association of Tennis Professionals. Djokovic has been No. 1...

16 Heinä 20211h 5min

4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136

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Learning how to better understand your mind and work through mental health challenges is one of the toughest, yet important things you can do for yourself. Over the years, my negative thinking pattern...

14 Heinä 20211h 33min

Solo Round: The MILLIONAIRE HABITS That Changed My LIFE! EP 1135

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When I was younger, I had no idea about making money. I knew I wanted more of it… pretty badly! But what held me back was my mindset around money and the strategies I could use to actually create a li...

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4 Ways To Live A Healthier & Longer Life EP 1134

4 Ways To Live A Healthier & Longer Life EP 1134

The most important thing you can do for your future self is to take control of your health.In this episode, Lewis and the guests discuss what you need to do to live longer, how we can prevent and trea...

9 Heinä 20211h 43min

How To Multiply Your Time & Income w/Rory Vaden EP 1133

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“There is no such thing as time management, there is only self management.”Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Pe...

7 Heinä 202151min

Lindsey Vonn: DISCOVER Your Potential, Destroy Self-Doubt & Develop Habits for SUCCESS EP 1132

Lindsey Vonn: DISCOVER Your Potential, Destroy Self-Doubt & Develop Habits for SUCCESS EP 1132

Today Lewis sits down with Lindsey Vonn, the most decorated American ski racer in history and is widely regarded as one of the greatest of all time, to talk about Lindsey's life after her career and h...

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