The Science of Identity, Believing in Yourself & Setting Goals w/Katy Milkman Part 1 EP 1151

The Science of Identity, Believing in Yourself & Setting Goals w/Katy Milkman Part 1 EP 1151

Today's guest is Katy Milkman, who is an award-winning behavioral scientist and Professor at The Wharton School of the University of Pennsylvania. She hosts the popular behavioral economics podcast Choiceology, and is the co-founder and co-director of The Behavior Change for Good Initiative. Her research is regularly featured in The New York Times, Wall Street Journal, and NPR. And in this interview Lewis and Katy get to dive into some of the research for her new book, How to Change: The Science of Getting from Where You Are to Where You Want to Be.

This was such a powerful and enlightening conversation that we had to split it up in 2 parts!

In this first episode Lewis and Katy discuss the biggest internal barriers holding you back from changing your life, how our sense of identity helps and hurts us, what science says about how to believe in yourself more, why setting big goals is actually hurting your ability to succeed, what “Commitment Devices” are and how they lead you to a better life, and so much more!

For more go to: www.lewishowes.com/1151

Check out Katy's website: www.katiemilkman.com

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1888)

TRANSFORM Your Mindset to MANIFEST More! (Let Go of THESE Beliefs!) | Erwin McManus

TRANSFORM Your Mindset to MANIFEST More! (Let Go of THESE Beliefs!) | Erwin McManus

Lewis sits down with the renowned communicator and author, Erwin McManus. Erwin McManus, a mind, life, and cultural architect, has not only written award-winning books but has also spoken to millions ...

27 Syys 20231h 22min

Kevin Bacon on Overcoming Self-Sabotage, Manifesting His Dreams, and the Key to His 35 Year Marriage

Kevin Bacon on Overcoming Self-Sabotage, Manifesting His Dreams, and the Key to His 35 Year Marriage

This episode we're joined by the legendary actor and cultural icon, Kevin Bacon. Kevin shares his remarkable journey through the world of Hollywood, offering profound insights into building meaningful...

25 Syys 20231h 4min

Harnessing the Power of Stress & Anxiety | Dr. Wendy Suzuki

Harnessing the Power of Stress & Anxiety | Dr. Wendy Suzuki

Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim ...

23 Syys 20231h 41min

3 Key Secrets to Mastering Negotiation

3 Key Secrets to Mastering Negotiation

Few skills can be more valuable in a wider variety of areas than negotiation can. From salary talks to landing top-tier clients to navigating a miscommunication with your spouse, learning how to negot...

22 Syys 202355min

Manifest ABUNDANCE: 5 Limiting Beliefs Blocking Your QUANTUM Breakthrough | Price Pritchett

Manifest ABUNDANCE: 5 Limiting Beliefs Blocking Your QUANTUM Breakthrough | Price Pritchett

Price Pritchett is one of the foremost experts on fast-growth strategies and breakthrough innovation. His book You² inspires readers to embrace a quantum leap mindset, emphasizing that success and tra...

20 Syys 20231h 21min

THESE are the CHARACTER Traits Of Irresistible People | John Maxwell

THESE are the CHARACTER Traits Of Irresistible People | John Maxwell

John C. Maxwell is a #1 New York Times bestselling author, speaker, coach and leader who has sold more than 34 million books in fifty languages. He is the founder of Maxwell Leadership—the leadership ...

18 Syys 20231h 11min

Mastering Money to Thrive in a Recession

Mastering Money to Thrive in a Recession

From prudent financial management to strategic investments, this episode covers a wide range of topics aimed at helping individuals and businesses navigate the challenges posed by a recession. Whether...

15 Syys 202351min

Jameela Jamil: REVEALS the TRUTH about FAME, Cancel Culture & Learning to LOVE Yourself

Jameela Jamil: REVEALS the TRUTH about FAME, Cancel Culture & Learning to LOVE Yourself

Today we have a truly remarkable guest, Jameela Jamil, who is not only a talented actress but also a passionate advocate for self-love, body positivity, and mental health. Stay tuned for this powerful...

13 Syys 20231h 24min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
rss-rahapodi
mimmit-sijoittaa
ostan-asuntoja-podcast
herrasmieshakkerit
rss-h-asselmoilanen
rss-neuvottelija-sami-miettinen
rahapuhetta
io-techin-tekniikkapodcast
oppimisen-psykologia
pomojen-suusta
rss-rahamania
rss-lahtijat
rss-bisnesta-bebeja
rss-laakispodi
rss-startup-ministerio
rss-sisalto-kuntoon
rss-rahataito-podcast
rss-oppimisen-etua