The Science of Identity, Believing in Yourself & Setting Goals w/Katy Milkman Part 1 EP 1151

The Science of Identity, Believing in Yourself & Setting Goals w/Katy Milkman Part 1 EP 1151

Today's guest is Katy Milkman, who is an award-winning behavioral scientist and Professor at The Wharton School of the University of Pennsylvania. She hosts the popular behavioral economics podcast Choiceology, and is the co-founder and co-director of The Behavior Change for Good Initiative. Her research is regularly featured in The New York Times, Wall Street Journal, and NPR. And in this interview Lewis and Katy get to dive into some of the research for her new book, How to Change: The Science of Getting from Where You Are to Where You Want to Be.

This was such a powerful and enlightening conversation that we had to split it up in 2 parts!

In this first episode Lewis and Katy discuss the biggest internal barriers holding you back from changing your life, how our sense of identity helps and hurts us, what science says about how to believe in yourself more, why setting big goals is actually hurting your ability to succeed, what “Commitment Devices” are and how they lead you to a better life, and so much more!

For more go to: www.lewishowes.com/1151

Check out Katy's website: www.katiemilkman.com

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1888)

Narcissism: Your Ultimate Toolkit

Narcissism: Your Ultimate Toolkit

Narcissists are master manipulators, and it’s incredibly tough to spot their intentions from the onset of getting to know them. It’s natural to want to give people the benefit of the doubt in situatio...

11 Syys 202358min

Ramit Sethi's Key Money Habits for Financial Success

Ramit Sethi's Key Money Habits for Financial Success

Ramit Sethi is a New York Times bestselling author of I Will Teach You To Be Rich and founder of GrowthLab.com. He studied technology and psychology at Stanford and has helped over a million people li...

9 Syys 202354min

Cedric The Entertainer: From Selling Insurance To Building a Comedic Empire

Cedric The Entertainer: From Selling Insurance To Building a Comedic Empire

From his early days as a State Farm insurance agent to gracing the stages of Def Comedy Jam, from captivating audiences in stand-up comedy to bringing beloved characters to life on the big screen, Ced...

8 Syys 20231h 1min

Pioneering Your Path & Achieving Entrepreneurial Greatness

Pioneering Your Path & Achieving Entrepreneurial Greatness

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – James Clear’s book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones is an awesome source...

6 Syys 202356min

Dr Joe Dispenza on Rewiring Your Brain to Heal Itself

Dr Joe Dispenza on Rewiring Your Brain to Heal Itself

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics,...

4 Syys 20231h 24min

Science-Backed Strategies for Lasting Weight Loss

Science-Backed Strategies for Lasting Weight Loss

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Have you ever wondered what foods are actually good for you and what foods you should avoid? Today 4 experts come toge...

1 Syys 20231h 2min

5 Money Habits: What The Rich Use to Make More w/ Jen Sincero

5 Money Habits: What The Rich Use to Make More w/ Jen Sincero

Jen will be speaking at The Summit of Greatness this year! Don’t miss out! Buy your tickets today – summitofgreatness.com – In the episode, Jen delves into key takeaways, including the profound influe...

30 Elo 20231h 13min

Why 70% of Relationships End in The First Year w/ Sadia Khan

Why 70% of Relationships End in The First Year w/ Sadia Khan

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – After graduating in psychology and completing masters in developmental psychology Sadia began teaching in inner London...

28 Elo 202353min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
rss-rahapodi
mimmit-sijoittaa
ostan-asuntoja-podcast
herrasmieshakkerit
rss-h-asselmoilanen
rss-neuvottelija-sami-miettinen
rahapuhetta
io-techin-tekniikkapodcast
oppimisen-psykologia
pomojen-suusta
rss-rahamania
rss-lahtijat
rss-bisnesta-bebeja
rss-laakispodi
rss-startup-ministerio
rss-sisalto-kuntoon
rss-rahataito-podcast
rss-oppimisen-etua