A guide to the Mediterranean diet – with Liz Earle
This week, Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.Liz looks at safe levels and absorption of HRT for Christine, and lactoferrin ...
21 Heinä 202528min
Get plumper skin without injectables, with Justine Masters
Unsure about injectables? Facialist Justine Masters joins Liz to spill on how we can get clear, plump and glowing skin at any age without surgeries or tweakments.Justine reveals her inside-out approac...
18 Heinä 202537min
How to get rid of unwanted facial hair, with Liz Earle
Liz is back tackling your questions on whether it's ever too late to start HRT, emotional eating habits, unwanted facial hair, and creatine.Liz looks at genetic testing, tinnitus and menopause, and wh...
14 Heinä 202528min
Can a healthy diet reverse skin ageing? – with Dr Nicholas Perricone
Do you struggle with an inflammatory skin condition or want a more radiant complexion? Renowned dermatologist Dr Nicholas Perricone joins Liz to reveal the nutrition and lifestyle tweaks we should mak...
11 Heinä 202540min
How can I keep my bones healthy? – with Liz Earle
This week, Liz takes on your questions on osteoporosis, midlife anxiety, relief for dry eyes, cold water exposure, and curbing chocolate cravings.Liz looks at the benefits of HRT for osteoporosis, plu...
7 Heinä 202532min
What to eat for better skin and energy, with Sarah Bayliss
Want to glow from within? Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.Liz and Sarah chat ...
4 Heinä 202545min
Is HRT affecting my weight? – with Liz Earle
In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dentalcare, skin-boosting supplements, and sticking to healthy habits when life gets busy.Liz looks at whether hormone ...
30 Kesä 202526min
Signs you’re low in these midlife nutrients, with Dominique Ludwig
Unsure whether your diet includes the right nutrition? Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midli...
27 Kesä 202545min
