Intermittent fasting explained - with Liz Earle
This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health.Liz takes a look at the ins and outs of intermittent fasting, and its benefits for women,...
5 Touko 202532min
How to be bolder in midlife, with Jo Good
Lacking self-confidence in midlife? Actress and broadcaster Jo Good joins Liz to reveal her confidence-boosting tips to help you be bolder and braver in all aspects.Jo shares how she rediscovered hers...
2 Touko 202553min
Does red light therapy work? - with Liz Earle
This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.From red light face masks to panels, Liz shares all on the effectiveness of red lig...
28 Huhti 202529min
The truth about gum disease and Alzheimer's, with Dr Victoria Sampson
How much attention do you pay to your oral health? Functional dentist Dr Victoria Sampson joins Liz on this episode to reveal why changing how we care for our teeth and gums can have a huge impact on ...
25 Huhti 202551min
Is butter really bad for us? – with Liz Earle
Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can help our partners' low testosterone levels.Inside this episode, Marion asks wheth...
21 Huhti 202530min
Strength training in midlife for beginners, with David Vaux
Are you scared of using weights in your workouts? Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how to get started with strength training in midlife to put a spring back ...
18 Huhti 202548min
A beginner's guide to collagen – with Liz Earle
Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.Polly asks how she can find an effective collagen supplement and what...
14 Huhti 202530min
Fibre vs protein - which is most important? - with Dr Rupy Aujla
How do we get enough protein without compromising on fibre? GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.Liz and Rup...
11 Huhti 202546min
