Fasting, nutrition and hormones: Liz's longevity highlights
From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.Liz also shares how she personally puts...
30 Touko 20251h 1min
Are non-stick pans safe? – with Liz Earle
For this Q&A episode, Liz unpacks your questions on probiotics, gynaecologists versus endocrinologists, toxic-free cookware, and oestrogen after a hysterectomy.Liz reveals whether we can overdo probio...
26 Touko 202528min
Cholesterol and statins explained, with Dr Ellen Fallows
Confused about cholesterol? GP Dr Ellen Fallows joins Liz to unpack everything you need to know about cholesterol - and how to make personal choices between lifestyle interventions and medication.Elle...
23 Touko 202546min
Supplements on a budget - with Liz Earle
This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.Liz shares her hydration routine and takes a lo...
19 Touko 202524min
Lose weight without dieting, with Emma Bardwell
Fed up with crash diets and fad weight loss advice? Registered nutritionist Emma Bardwell joins Liz to reveal how we can better manage our weight in midlife - without dieting or restriction.Liz and Em...
16 Touko 202548min
How old are you really? - with Nikolina Lauc
Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and ...
14 Touko 202546min
How to deal with itchy skin in menopause - with Liz Earle
On this podcast, Liz is covering your questions on vitamins for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.Liz takes a look at helpful supplements for teenager...
12 Touko 202528min
How to live disease-free for longer, with Andrew Steele
Can we really age in reverse? Physicist turned biologist Andrew Steele joins Liz to reveal how we can beat ageing and live free of disease.Liz and Andrew discuss what nature can tell us about ageing, ...
9 Touko 202558min
