Healthy Eating For Smart Women3 Elo 2023

People Pleasing Eating

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

Do you people please when it comes to your eating decisions?

This can lead to unintended overeating and weight gain, as you may feel a strong urge to prioritize others' emotions over your own health goals.

When you constantly focus on pleasing others, your own wants and needs often take a back seat. The result is that you may end up eating more than intended, just to fit in with the crowd, or you might feel pressured to accept food offerings even when you're already full.

However, if you want to achieve permanent weight loss, it's essential to start advocating for your own needs when it comes to food — above anything else.

In this episode, I'm sharing how to identify when you're engaging in people pleasing eating patterns and how you can begin setting boundaries with your food decisions, especially when it involves other people.

Learn more at: https://katrentas.com/people-pleasing-eating-podcast

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