Healthy Eating For Smart Women22 Helmi 2024

156. Parenting Yourself To Healthy Eating

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

Want long-term results with healthy eating and weight loss?

Pressuring yourself to follow through won't cut it.

With this approach, you'll inevitably burn out, fall off track, and find yourself in the same place as before without the permanent weight loss to show for your effort.

In this episode, I'm discussing how to parent yourself properly to a version of healthy eating and weight loss that lasts for you.

You'll learn:

→ What approach keeps you stuck in the all-or-nothing behavior with food

→ How to break free from the yo-yo cycle of healthy eating and weight loss

→ The spectrum of emotions involved in self-parenting with food and body

→ The emotional energy necessary for lasting, permanent results

In order to lose weight for the last time, you'll not only need to learn the strategies, but you'll need to become the best caregiver of your eating habits.

Learn more at: https://katrentas.com/parenting-yourself-podcast/

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❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

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