Healthy Eating For Smart Women18 Huhti 2024

161. Weight Loss Fluctuations

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

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🎙️IN THIS EPISODE:

Experiencing fluctuation frustrations with the scale?

Pushing harder to lose the weight isn't the answer.

In this episode, we're digging into the most common occurrences of weight loss fluctuations and how to uncover whether it's a problem you should be addressing.

You'll learn:

→ How to normalize weight fluctuations as a natural part of the journey, rather than a setback.

→ The two experiences of weight fluctuations: one that sees the average weight decrease, while the other stays the same. What separates these outcomes?

→ Understand which version of trial-and-error with weight loss keeps you stuck and which approach moves you forward.

→ How to shift your focus from short-term weight fluctuations to long-term permanent results to truly gauge your success.

When you make the shift from fluctuation frustration to proactive progress, you provide your body the conditions it needs to reach your weight goals – without hustle.

Learn more at: https://katrentas.com/weight-loss-fluctuations-podcast/

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They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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📱STAY CONNECTED:

Website: https://katrentas.com

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Coaching: https://katrentas.com/membership

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