Healthy Eating For Smart Women22 Huhti 2024

162. Client Case Study: Losing 41 Pounds Without Dieting

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Join me in today's Client Case Study as I discuss how my client Rachel S. lost 41 pounds in 6 months without dieting

Here's a look at what I'm covering today:

→ What the best course of action will be when your gut-reaction is to "do more" to eat healthy

→ The main areas of focus necessary when wanting to lose weight for the last time

→ Why lowering your emotional stress first is the most tactically valuable approach you can take

→ What life will look like when you're no longer solving for this area

Healthy eating doesn't need to feel forced. Weight loss doesn't need to be disciplinary. I hope hearing Rachel's story inspires you to equip yourself with a method of weight loss that feels tailored to your unique life and circumstances.

Learn more at: https://katrentas.com/client-case-study-1-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(273)

You Don't Need "Good Weeks" to Solve This Problem

🎉ENROLL IN OWN YOUR EATING HABITS NOW USING CODE 'HOT BODY' FOR $500 OFF ENROLLMENT (valid until 11:59PM ET Friday September 11th, 2026): OWN YOUR EATING HABITS — We had our weekly Own Your Eating Ha...

8 Syys 10min

Never "Get Back On Track" Again (What It Actually Takes)

🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — There's a specific kind of mind-numbing, endlessly frustrating, massively discouraging exhaustion that comes from realizing you have to lose the same fu...

31 Elo 15min

Your Dream Body Is Created at 8:52PM On a Random Tuesday

🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — The body you want is NOT created the week you're on family vacation and it's taking everything in you to not just say "f*ck it" and recklessly eat. It's...

27 Elo 11min

You Don't Need More Discipline. You Need to Stop Quitting

🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — You probably think the reason you don't have the body you want is because you're not disciplined enough. But you've proven MANY times that you can eat h...

25 Elo 15min

Stop Treating Your Health Like a Project You Get to Finish

🔥JOIN MY SIGNATURE PROCESS HERE: OWN YOUR EATING HABITS — You're trying to eat healthier and finally lose the 15–30 pounds without asking yourself this essential question — and it shows. You need to ...

21 Elo 13min

Think You're Too Smart to Struggle With Weight Loss? That's What's Keeping You Stuck.

🔥JOIN MY SIGNATURE PROCESS HERE: OWN YOUR EATING HABITS — Today, I'm sharing a sneaky block that Type-A, intelligent women particularly struggle with when it comes to long-term weight loss. It will b...

19 Elo 10min

10 Triggering Truths For Permanent Weight Loss

🌟NEW 3-PART LIVE SERIES: DUMP THE WEIGHT LOSS INDUSTRY ($17) — 📱 LET'S CONNECT Follow me on Instagram here. — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily train...

6 Elo 24min

Diets, Tracking, and Weight Loss Drugs Aren't Wrong — They're Illogical

🌟JOIN HERE: DUMP THE WEIGHT LOSS INDUSTRY ($17) — I've helped women for the last decade eat healthy and lose weight naturally. I know, right? Shocker. Despite the efforts of the weight loss industry ...

4 Elo 21min