Chronobiology (CIRCADIAN RHYTHMS) with Katherine Hatcher

Chronobiology (CIRCADIAN RHYTHMS) with Katherine Hatcher

What time should you go to bed? Are you sleeping enough? Is Daylight Savings good for us? Is shift work really that bad? How dark is dark enough? Katherine Hatcher, who studies hormones, sleep cycles and circadian rhythms, helps Alie dissect her terrible sleep habits and talks about a magic tiny area in our brains that acts as your body's Big Ben. By the end of the episode, you'll be in footie pajamas eager to change your whole life.

Follow Katherine Hatcher on Twitter

A donation went to STEM Advocacy Institute

Previous Ologies episode on SLEEEP

More episode sources & links

Sponsors of Ologies

Transcripts & bleeped episodes

Support Ologies on Patreon for as little as a buck a month

OlogiesMerch.com has hats, shirts, pins, totes!

Follow @Ologies on Twitter and Instagram

Follow @AlieWard on Twitter and Instagram

Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris

Theme song by Nick Thorburn


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(527)

Mephitology (SKUNKS) Part 1 with Jerry Dragoo

Mephitology (SKUNKS) Part 1 with Jerry Dragoo

It’s here. SKUNKS. My dream guest, Dr. Jerry Dragoo of the Institute for the Betterment of Skunks and Skunk Reputations is finally on Ologies, and I can barely contain myself. Come to Albuquerque to m...

19 Elo 1h

Noctohabitology (SLEEP PROCRASTINATION) with Vanessa “Nessy” Hill

Noctohabitology (SLEEP PROCRASTINATION) with Vanessa “Nessy” Hill

Late night scrolling. Couchlock. Habitual insomnia. You want to sleep —  so why won’t you turn off the light, dumplin’? We’ve got someone for that: sleep scientist, globally known PBS correspondent, h...

12 Elo 1h 37min

Hyaenidology (HYENAS) with Christine Wilkinson

Hyaenidology (HYENAS) with Christine Wilkinson

Giggles. Pseudopenises. Matriarchies? Media slander. Hyaenidologist Dr. Christine Wilkinson delivers stories about the nature of matrilinearity, hot Lion King gossip, bristle backs, tiny heads, big te...

5 Elo 1h 16min

Sciuridology (SQUIRRELS) Encore with Karen Munroe

Sciuridology (SQUIRRELS) Encore with Karen Munroe

Flying squirrels. Fox squirrels. Giant squirrels. Tiny ones. Grey ones. Black ones. Fluorescent ones? Alie is losing her mind talking to dream guest and Sciuridologist, Dr. Karen Munroe. This Baldwin ...

30 Heinä 1h 40min

Bonus Episode: Menopause Advice for You & Loved Ones

Bonus Episode: Menopause Advice for You & Loved Ones

Advice. Hot tips. Book recs. Perspective. It’s the third and final installment of our Emmenology series on perimenopause and menopause, and it’s all wise words from Patrons. Dealing with brain fog, gi...

30 Heinä 46min

Emmenology (MENOPAUSE & PERIMENOPAUSE) Part 2 with Monica Christmas, Mary Claire Haver and Sarah Witkowski

Emmenology (MENOPAUSE & PERIMENOPAUSE) Part 2 with Monica Christmas, Mary Claire Haver and Sarah Witkowski

Hormones or no hormones? Itchy ears. Disappearing pussy syndrome. Estrogen by land, by sea, by patch, by pill, or by cream. When is it T time? What's the deal with herbal remedies? Should your moistur...

23 Heinä 2h 2min

Emmenology (MENOPAUSE & PERIMENOPAUSE) Part 1 with Monica Christmas, Mary Claire Haver and Lara Durgavich

Emmenology (MENOPAUSE & PERIMENOPAUSE) Part 1 with Monica Christmas, Mary Claire Haver and Lara Durgavich

Hormones. Mood swings. Brain fog. Night sweats. And why doesn’t your shoulder work? The time is here for this whopper of a 3-part series on menopause with a total of five Ologists. No matter what your...

15 Heinä 1h 5min

Conversational Psychology (CONNECTING WITH OTHERS) with Nicholas Epley

Conversational Psychology (CONNECTING WITH OTHERS) with Nicholas Epley

Social anxiety icebreakers. Third spaces. Slumber parties with old friends. Helping out strangers. And why primates are wired to be better connected than we are now. Dr. Nicholas Epley – a distinguish...

10 Heinä 50min

Suosittua kategoriassa Komedia

nikotellen
tuplakaak
anni-jaajo
antin-matka
olipa-kerran-otsikko
hupiklubi
ihan-oikeesti
antin-palautepalvelu
puurojengi
rss-saarinen-shoy
everypodi
antin-elokuvakerho
rss-kaheli
ela-viitti
rss-joko-saa-luovuttaa
trippileiri
rss-kuukka-vehvilainen-hartlin
rss-ruokacast
rss-iskat
rss-sami-jorma