Chronobiology (CIRCADIAN RHYTHMS) with Katherine Hatcher

Chronobiology (CIRCADIAN RHYTHMS) with Katherine Hatcher

What time should you go to bed? Are you sleeping enough? Is Daylight Savings good for us? Is shift work really that bad? How dark is dark enough? Katherine Hatcher, who studies hormones, sleep cycles and circadian rhythms, helps Alie dissect her terrible sleep habits and talks about a magic tiny area in our brains that acts as your body's Big Ben. By the end of the episode, you'll be in footie pajamas eager to change your whole life.

Follow Katherine Hatcher on Twitter

A donation went to STEM Advocacy Institute

Previous Ologies episode on SLEEEP

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Follow @AlieWard on Twitter and Instagram

Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris

Theme song by Nick Thorburn


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Sports & Performance Psychology (ANXIETY & CONFIDENCE) with Sari Shepphird

Sports & Performance Psychology (ANXIETY & CONFIDENCE) with Sari Shepphird

Sweaty palms before a date. Racing heart during a presentation. Needing a diaper while delivering a wedding toast. We've all been there. On the heels of New Year's resolutions, sports & performance ps...

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Hematology (BLOOD) with Brian Durie

Hematology (BLOOD) with Brian Durie

Bloooood. In this special episode, Alie sits down with Scotsman and hematologist Dr. Brian Durie to talk about blood: what it is, and what can go wrong. As an oncologist, Dr. Durie is a leading resear...

9 Tammi 201848min

Glycobiology (CARBS) with Michelle Dookwah

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Carbohydrates: no longer just for your piehole. Stuff some knowledge into your ears with sugar scientist Michelle Dookwah and learn how your cells use carbs to communicate, the whys behind your winter...

3 Tammi 201845min

Cosmology PART 2 with Katie Mack

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19 Joulu 201737min

Cosmology (THE UNIVERSE) with Katie Mack, Part I

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12 Joulu 20171h 31min

Entomology (INSECTS) with Lila Higgins

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5 Joulu 201756min

Minisode: Grateful-ology is not a real word...

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As a friend of a friend's hairdresser once said: "it's hard to be hateful with a plateful of grateful." Is it? In this pre-holidays quickie episode, Alie is grumpy as hell and decides to research the ...

22 Marras 201715min

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Skin care! Beard care! History! Grooming! Men's concealer! Make-up! And most importantly: what is self-confidence and where does it come from? The incredibly charming Alysha Marcantonio has been Alie'...

14 Marras 20171h 9min

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