#736 Transgenerational Trauma - Jen Soriano

#736 Transgenerational Trauma - Jen Soriano

Jen Soriano is a Filipinx author, musician, and first-generation American. She shares important context about Filipino history and how transgenerational trauma plays out for so many people, including her own family. She also opens up about living with chronic pain and the importance of understanding the mind-body connection. Look for her new book Nervous: Essays on Heritage and Healing.

For more about Jen:

Website: JenSoriano.net | Instagram: @jensorianowrites | Tiktok: @jensorianowrites

Buy her book: Nervous: Essays on Heritage and Healing

This episode is sponsored by Orgain Organic Plant Protein Powder. For 30% off go to www.orgain.com/mental30 and use code MENTAL30.

The link for the Open Space Therapy Collective LGBTQ+ online support group. (It’s $25 per meeting unless you’re an MIHH Patreon donor then it’s $10 a meeting. I’ll post the discount code on the Patreon site) I am not making any money for this plug I’m just a huge fan of their work and Renae Johnson was an awesome guest.

https://www.openspacetherapycollective.com/lgbtq-adult-support-group

If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture

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Jaksot(688)

#777 I.C.E. & The Latino Community - Jesse Perez Returns

#777 I.C.E. & The Latino Community - Jesse Perez Returns

Jesse Perez is a friend of Paul’s, a cancer survivor, a podcaster, and a Latino man navigating life under the current administration. Look for his podcast, Equanimity, which focuses on this experience...

5 Joulu 20251h 20min

#776 Grief, Race & Being Gay - Chris Grace

#776 Grief, Race & Being Gay - Chris Grace

Chris Grace (@ChrisGraceComedy) is a comedian and actor who shares his stories of love, tragic loss, and growing up as the child of an immigrant. He discusses grief and racial dynamics in both comedy ...

28 Marras 20251h 2min

#775 Nate Berkus - Surviving The 2004 Tsunami

#775 Nate Berkus - Surviving The 2004 Tsunami

Nate Berkus (@NateBerkus) is an interior designer and a NYT best-selling author (look for his new book, Foundations: Timeless Design That Feels Personal) who joins Paul to share his story of growing u...

21 Marras 20251h 22min

#774 Hitting A Therapy Wall - Anna Runkle aka The Crappy Childhood Fairy

#774 Hitting A Therapy Wall - Anna Runkle aka The Crappy Childhood Fairy

Anna Runkle, aka @CrappyChildhoodFairy, joins Paul to share her experience of growing up in a commune, living with CPTSD, and finding new ways to heal when talk therapy wasn’t working. Look for her ne...

14 Marras 20251h 37min

#773 Poverty, Loneliness & Low Self-Esteem - Derek

#773 Poverty, Loneliness & Low Self-Esteem - Derek

Fellow support group member Derek shares about growing up in extreme poverty and isolation. Recently he has been learning how to connect and practice boundaries but is still struggling with being attr...

7 Marras 20251h 24min

#772 One Family's Truths About Paralysis - Tyler & Jenny Smith

#772 One Family's Truths About Paralysis - Tyler & Jenny Smith

Tyler Smith was paralyzed from the neck down after contracting the West Nile virus. He and his wife, Jenny, join Paul for the second time to open up about the rage, shock, and loneliness of having bec...

31 Loka 20251h 13min

#771 Growing Up With Hoarders - Amanda Uhle

#771 Growing Up With Hoarders - Amanda Uhle

Amanda Uhle is a journalist and nonfiction writer who shares her story of a loving but turbulent childhood and what it was like to grow up in a house of hoarders. Look for her new memoir, Destroy This...

24 Loka 20251h 42min

#770 Imprisoned For Having HIV - Robert Suttle

#770 Imprisoned For Having HIV - Robert Suttle

Robert Suttle joins Paul to share his experience with the criminalization of HIV. He talks about the unexpected arrest related to his diagnosis, his experience in prison, and living with HIV in the mo...

17 Loka 20251h 30min

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