#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam

#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam

On today's episode, I'm doing something a bit different—stepping away from our usual discussions about peptides, supplements, and high-tech health solutions. Instead, I'm focusing on some of the most basic, yet crucial lifestyle habits that could accelerate your aging without you even realizing it. What We discuss: Concept of Accelerated Aging and Simple Lifestyle Shifts ... 00:00:34 Impact of Processed Foods and Smoking on Aging ... 00:01:00 Example of Centenarians and Factors Contributing to Longevity ... 00:03:30 Habit 1: Importance of Quality Sleep ... 00:06:45 Habit 2: Managing Chronic Stress ... 00:13:36 Habit 3: Sedentary Lifestyle and Over-Exercising ... 00:22:32 Habit 4: The Role of Loneliness and Social Connections ... 00:33:59 Potential Benefits of Owning a Pet ... 00:39:45 Our Amazing Sponsors: Just Thrive - 99% of probiotics on the market die in your stomach before they even reach your gut. Just Thrive is the only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90-day bottle. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group

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#398: The Dopamine Biohack | Brain Chemistry, Motivation & Testosterone Secrets Revealed With Lucas Aoun

#398: The Dopamine Biohack | Brain Chemistry, Motivation & Testosterone Secrets Revealed With Lucas Aoun

Today, I'm joined by Lucas Aoun, from Australia, supplement formulator, and self-described human guinea pig. Lucas and I dive into his personal journey from working behind the counter at his father's ...

23 Joulu 20251h 24min

#397: STRESS: The Silent Accelerator of Aging (10 Free Hacks Rewiring Your Longevity) | Calm Amid Chaos With Nat Niddam

#397: STRESS: The Silent Accelerator of Aging (10 Free Hacks Rewiring Your Longevity) | Calm Amid Chaos With Nat Niddam

Today, it's just me, and we're doing things a little differently on the Longevity Podcast. With the intensity of the holiday season winding down, I wanted to take a step back from the usual deep-dives...

19 Joulu 202539min

#396: From Trauma to Transcendence: Alpha Training, Elite Creativity Gains, and Reversing Aging — With Dr. James Hardt

#396: From Trauma to Transcendence: Alpha Training, Elite Creativity Gains, and Reversing Aging — With Dr. James Hardt

Today, I'm joined by Dr. James Hardt—founder of Biocybernaut and a true pioneer in the world of neurofeedback. With over four decades spent mapping how our brainwaves shape emotions, performance, and ...

16 Joulu 20251h 23min

#395: Brain Fog, Anger, Detox Secrets & The Truth About Diet Sodas | Unlocking LIVER Longevity With Siggi Clavien

#395: Brain Fog, Anger, Detox Secrets & The Truth About Diet Sodas | Unlocking LIVER Longevity With Siggi Clavien

Today, I'm sitting down with the irrepressible Siggi Clavien, renowned biotech innovator and founder of De-liver-ance, a groundbreaking formula for liver health. Siggi's story is deeply personal—motiv...

12 Joulu 20251h 33min

#394 How Bioregulator Peptides HALVE Mortality: Telomere Reversal, Organs REGENERATED & the 8-Year Experiment With Dr. Bill Lawrence

#394 How Bioregulator Peptides HALVE Mortality: Telomere Reversal, Organs REGENERATED & the 8-Year Experiment With Dr. Bill Lawrence

Today, I'm joined once again by the incredible Dr. Bill Lawrence, a true pioneer in the field of longevity research and one of the most requested guests on this podcast. Dr. Lawrence trained directly ...

9 Joulu 20251h 43min

#393: Laugh, Sweat, Detox: The Misunderstood Pathways to PEAK Health (Mitochondria, Doomscrolling, and Sex) With Dr. Ted Achacoso

#393: Laugh, Sweat, Detox: The Misunderstood Pathways to PEAK Health (Mitochondria, Doomscrolling, and Sex) With Dr. Ted Achacoso

Today, I'm joined by the incomparable Dr. Ted Achacoso—a true pioneer in shifting healthcare from "what's wrong with you" to "what's right with you." Trained across neurology, pharmacology, AI, and nu...

5 Joulu 20251h 37min

#392: Biohacking the MIND: 78% Anxiety Remission, Vagus Nerve Secrets & The Mental Health Revolution | Zenbud's Jon Hacker Unlocks REST

#392: Biohacking the MIND: 78% Anxiety Remission, Vagus Nerve Secrets & The Mental Health Revolution | Zenbud's Jon Hacker Unlocks REST

Today, I'm joined by the innovative Jon Hacker, whose name couldn't be more perfect for the biohacking space. While his family hacks computers, Jon decided to hack something a bit messier—the human mi...

2 Joulu 20251h 4min

#391: Unlocking SCALP Health: The Biohack That Will Change Your Hair Forever With Nadine Artemis

#391: Unlocking SCALP Health: The Biohack That Will Change Your Hair Forever With Nadine Artemis

Today, I'm joined by the incredible Nadine Artemis, a true pioneer in natural beauty and holistic health. Nadine is well known for bridging the gap between ancient wisdom and modern science, and in th...

28 Marras 20251h 17min

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