Ep 49: Expanding Your Emotional Capacity: How to Move Through Big Feelings and Step Into Your Power

Here’s the truth most midlife women were never taught:You’re not exhausted because you’re not organized or productive enough.You’re exhausted because you’ve been saying yes to everyone and everything ...

19 Joulu 202515min

Most midlife women think something is “wrong” with them:the anxiety, the tight chest, the shallow breath, the exhaustion, the shutdown, the constant sense of being on edge.But here’s the truth no one ...

12 Joulu 202515min

We’ve been taught to disconnect.To dim ourselves.To live from the neck up while our bodies run on fumes — managed, suppressed, and silenced by responsibility, resentment, and the performance of being ...

5 Joulu 202516min

We’ve been taught to push through.To override.To live from the neck up while our bodies quietly suffocate under stress, resentment, and responsibility.But here’s the truth your culture never gave you:...

28 Marras 202513min

We’ve been taught to numb out.To override.To live from the neck up while our bodies whisper, then scream, for attention.And yet — your pleasure, your desire, your turn-on?They’re not frivolous.They’re...

21 Marras 202558min

We’ve been trained to live from the neck up — to think harder, push faster, and keep performing even when our bodies are screaming enough.But your body?She’s been telling you the truth all along.This ...

14 Marras 202536min

We’ve been taught that divorce means failure. That it’s the death of love, the collapse of family, the scarlet letter of womanhood.But what if divorce was actually a portal? A sacred rupture designed ...

7 Marras 202551min

Here’s the truth every woman feels but rarely names:We were taught to disconnect from our pleasure.To perform instead of feel.To hide our erotic power because it made the world uncomfortable.This week...

31 Loka 202551min