Ep 49: Expanding Your Emotional Capacity: How to Move Through Big Feelings and Step Into Your Power

Ep 49: Expanding Your Emotional Capacity: How to Move Through Big Feelings and Step Into Your Power

If you’re a high-achieving, midlife woman who has spent her life getting shit done, building a career, taking care of everyone else, and being the go-to for, well, everything—this episode is for you.


When you finally decide it’s your turn—when you prioritize your desires, go after your dreams, and step into your power—the first thing you’ll face is a tidal wave of big, uncomfortable feelings.


Whether it’s in your relationships, your career, your body, or your creative pursuits—anywhere you want to change, grow, or become someone new—this is the thing that will stop you if you don’t know how to move through it.

In this episode, we dive deep into building emotional capacity and why it’s the key to living a ‘fuck yes’ life.


We talk about:

✨ Why some emotions feel so uncomfortable—and why that’s a sign you’re on the right track.
✨ The truth about numbness and how it’s often a sign we’re avoiding feeling the big stuff.
✨ How our brains are wired for survival, not thriving—and how to rewire them for success.
✨ Practical tools to build emotional capacity, including The Pause, Name It to Tame It, and more.
✨ How learning to be with discomfort is the meat of the work—the unbinding—that leads to true freedom.

If you’ve been feeling stuck, numb, or like you’re playing small, this episode will give you the tools to build resilience, reclaim your power, and create a life that feels like a full-body ‘fuck yes.’


Connect with Natty Frasca:


🌟 Website
🌟 Instagram
🌟Book A Free Connection Call with Natty


If you loved this episode:


💖 Please subscribe, rate, and leave a review!
💖 Share this episode with a sister who needs to hear it.
💖 Stay tuned for more raw, real, and rebellious episodes every Friday at 6 AM.


Jaksot(106)

81. The Midlife Libido Lie: Your Desire Didn't Disappear, It Was Buried

81. The Midlife Libido Lie: Your Desire Didn't Disappear, It Was Buried

Here’s the truth that almost every woman whispers at midlife — usually in shame, and almost always with the question:“Is my libido gone forever?”This week on The Feminine Rebellion, Natty cracks open ...

24 Loka 202526min

80. Beyond the Taboo: Hormones, Sexual Wellness, and Pro-Aging with Dr Betsy Greenleaf

80. Beyond the Taboo: Hormones, Sexual Wellness, and Pro-Aging with Dr Betsy Greenleaf

There’s a revolution happening in women’s health—and it’s about damn time.This week on The Feminine Rebellion, Natty sits down with Dr. Betsy Greenleaf—the first woman ever board-certified in urogynec...

17 Loka 202558min

79. Healing the Mother Wound with Shelly Sharon

79. Healing the Mother Wound with Shelly Sharon

Every woman carries echoes of her mother — the love, the lack, the lineage. And at midlife, those echoes get loud.This week on The Feminine Rebellion, Natty dives deep with Shelly Sharon — trauma-info...

10 Loka 202554min

78. Hype Women with Erin Gallagher

78. Hype Women with Erin Gallagher

What happens when women stop competing and start hyping each other?When we cut the patriarchal tightrope of “good girl” conditioning—and start choosing ourselves?The world f*cking shakes.This week on ...

3 Loka 202557min

77. The Missing Piece You’ve Been Craving: Sisterhood

77. The Missing Piece You’ve Been Craving: Sisterhood

Here’s the truth: midlife women aren’t burned out because we’re weak. We’re burned out because we’ve been doing it alone.We’ve been sold the lie that another green smoothie, self-help book, or product...

26 Syys 202512min

76. Do I Have Money Trauma?!

76. Do I Have Money Trauma?!

Let’s get real: almost every woman I know has money trauma.Not just the kind that comes from big, catastrophic events—but the kind that lives in our bodies from years of silence, stress, and shame.And...

19 Syys 202547min

75. Sacred Selfishness: Your One Week Experiment

75. Sacred Selfishness: Your One Week Experiment

Here’s the lie, we were all raised on: “Don’t be selfish.”Translation: don’t have needs, don’t make waves, don’t take up space.Here’s the truth: Sacred selfishness is the portal back to your aliveness...

12 Syys 202517min

74. The Midlife Shedding: How to Let Go of the Sh*t That Drains You

74. The Midlife Shedding: How to Let Go of the Sh*t That Drains You

There’s a reason trees drop their leaves before the frost.They’re not failing. They’re f*cking wise. They refuse to carry dead weight into winter.But you? You’ve been trained to do the opposite. Pile ...

5 Syys 202516min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-rahamania
rss-liian-kuuma-peruna
rss-koira-haudattuna
rahapuhetta
rss-vapaudu-voimaasi
rss-eron-alkemiaa
psykologia
rss-the-leafy-lounge
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-valo-minussa-2
rss-turun-yliopisto
rss-tietoinen-yhteys-podcast-2