How & Why To Stop Relying On Your Limited Willpower w/ Ben Hardy

How & Why To Stop Relying On Your Limited Willpower w/ Ben Hardy

As a culture, especially amongst aspiring people, we look at willpower like it’s a tool. Like a hammer. It’s late in the evening, you have a hankering for a snack, so just go get your hammer. Willpower. And smack that desire down. But how often can we not seem to find the hammer when we need it most? There is a reason. Your willpower is not a hammer. It’s more like your phone and all day the battery is draining. So often when you go to use it, you’ve fully depleted it. So what do you do? That’s why I’m bringing back one of the shows I refer to so, so often. Ben Hardy wrote his first book, Why Willpower Doesn’t Work, and it became a classic. I’ve had him on my show 4 or 5 times and he’s the lead story in my book, What Drives You. Ben has a PhD in organizational psychology and has written many bestselling books at this point. I’m a fan, as I feel he gets to root issues of problems we all experience. The following conversation will forever change how you view your willpower, and it will equip you to better save your willpower, and construct your environment so you don’t even have to rely on it. Find Ben anywhere at BenjaminHardy. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1669)

How To Transition Through The Most Difficult Endings Of Your Life

How To Transition Through The Most Difficult Endings Of Your Life

I’m tempted to start by saying, “If you’ve ever gone through a significant transition…” but I’m not going to. I bet everyone listening has had something end that they didn’t choose, and chances are 99...

11 Elo 202552min

Harnessing The Past, The Present, & What Is Going Right In Our World w/ Positive Psychologist Niyc Pidgeon

Harnessing The Past, The Present, & What Is Going Right In Our World w/ Positive Psychologist Niyc Pidgeon

Therapy gives much focus to our past, where modern day success coaching is focused primarily on the future. I advocated coaching and had no interest in the past. That is, until I realized I wanted to ...

8 Elo 20251h 4min

Will A Better World Really Benefit Us & If Not - What Actually Will w/ Soren Gordhamer

Will A Better World Really Benefit Us & If Not - What Actually Will w/ Soren Gordhamer

Welcome. I'm Kevin Miller and this is a podcast for your personal evolution.  In this episode  Will A Better World Really Benefit Us & If Not - What Actually Will I’ve struggled with technolo...

4 Elo 20251h 22min

The Strategy That Outperforms Talent Or Hard Work w/ Psychologist Ron Friedman

The Strategy That Outperforms Talent Or Hard Work w/ Psychologist Ron Friedman

The two primary ingredients we think of in regards to success is talent and hard work. We tend to believe greatness comes from having above average talent and putting in your 10,000 hours. Yet if we a...

1 Elo 202557min

Try Replacing All Your “Goals” With “Experiments” To Make Real Progress w/ Anne-Laure Le Cunff

Try Replacing All Your “Goals” With “Experiments” To Make Real Progress w/ Anne-Laure Le Cunff

We as humans tend to look at most everything with a linear perspective. Like every day and our lives are a straight trajectory that is either getting better or worse, depending on the day. We look at ...

28 Heinä 20251h 9min

What Type Of Work Truly Inspires You w/ Jonathan Fields

What Type Of Work Truly Inspires You w/ Jonathan Fields

This is not about working at your passions, or as my Dad, Dan Miller was famous for, finding the work you love. This is more about the tasks and activities you are engaging with in whatever work you a...

25 Heinä 20251h 15min

Understanding What The Extraordinary Relational Tool Of Validation Is & Is Not  w/ Caroline Fleck

Understanding What The Extraordinary Relational Tool Of Validation Is & Is Not w/ Caroline Fleck

As you may have heard on previous episodes here, I’ve grown a distaste for the concept of validation. It seems everyone wants to talk about their feelings and perspectives and then claim their right t...

21 Heinä 20251h 17min

What Does It Take To Really Transform Ourselves w/ Tuesdays With Morrie author Mitch Albom

What Does It Take To Really Transform Ourselves w/ Tuesdays With Morrie author Mitch Albom

The answer? I fervently believe there is no one answer. After a lifetime pursuing personal performance and human potential, I struggle with anyone who claims to have a so called solution for what it t...

18 Heinä 20251h 4min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
psykologia
adhd-podi
rss-rahamania
rss-liian-kuuma-peruna
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
rss-niinku-asia-on
rss-narsisti
dear-ladies
rss-duodecim-lehti
rss-eron-alkemiaa
rss-vapaudu-voimaasi
koodikahvit
leikitaanko-laakaria