#2 Anatomy of Stress: The Stress Mechanism

#2 Anatomy of Stress: The Stress Mechanism

Heather and Conny break down the biological and mental states of stress, anxiety, and depression, and various ways how they show up in your life. The purpose of this episode is to understand the anatomy of stress, so you can prevent the stress triggers that affect your body and mind.

The Stress Triggers Exercise:

List the stress triggers in your life in 2 categories: 1) Actual threats and dangers in your life, such as there is a mean dog in your neighborhood that barks at you, chases you as you pass by the house, or you live with someone who is violent and abusive; 2) Thought-based imaginary threats and dangers, such as repeating an incident that happened in the past and re-living the emotional/physical reaction as if it's happening in the Now, or the threats created in your mind.

In episodes 3 & 4, Heather and Conny will discuss how to cope with your stress factors in category 1 & 2.

If you have any questions you'd like to ask us, please send us a voice message from Anchor by pressing "Voice Message +" or email us at 2NHpodcast@protonmail.com.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(49)

#49 Past Life Regression Therapy Explained: Cellular Memory, Hypnosis & Spiritual Science

#49 Past Life Regression Therapy Explained: Cellular Memory, Hypnosis & Spiritual Science

Past Life Regression Therapy is a guided hypnotic process where someone enters a deep, relaxed state and accesses information or memories from another lifetime. As a holistic and multidimensional heal...

8 Maalis 37min

#48 Ditch New Year's Resolutions; Do This Instead to Manifest Your Success in 2026

#48 Ditch New Year's Resolutions; Do This Instead to Manifest Your Success in 2026

Episode 48: Ditch New Year's Resolutions; Do This Instead for Your Extremely Successful 2026!Heather and Conny are back at their dusty mics after a 9-month break to share powerful, science-backed tool...

26 Marras 202539min

#47 Top 5 Hypnotherapy Methods We Tried (and worked)!

#47 Top 5 Hypnotherapy Methods We Tried (and worked)!

In this episode, Heather and Conny share the top 5 powerful hypnotherapy methods they've tried for themselves and recommend: - The Root Cause Transformation through Rapid Transformational Therapy -A J...

25 Helmi 202530min

#46 Create The Life You Want in 2025! Warning: Powerful Guided Hypnosis Inside

#46 Create The Life You Want in 2025! Warning: Powerful Guided Hypnosis Inside

In this final episode of the year, Heather and Conny share with you a few different ways to shift your mindset and set yourself up for success in 2025. Heather also guides you through a powerful hypno...

26 Joulu 202436min

#45 Healing Talk with Dr. Abbie Spencer

#45 Healing Talk with Dr. Abbie Spencer

In this episode, Heather and Conny delve into an insightful conversation about an emerging healing modality, Network Spinal Analysis (NSA), with their guest Dr. Abbie Spencer. NSA can help reduce chr...

28 Syys 202437min

#44 How to Become Stress & Anxiety Resilient

#44 How to Become Stress & Anxiety Resilient

Are you frequently feeling overwhelmed, stressed, and anxious? If so, this episode is tailored to your needs. It's normal to feel stressed or overwhelmed when necessary, but when the stress response...

2 Syys 202432min

#43 Self-Love Q&A

#43 Self-Love Q&A

In this episode, Heather and Conny delve into the audience's burning questions about self-love. Since self-love is not a one-size-fits-all process, each person's journey toward self-love looks differe...

19 Kesä 202427min

#42 Elevate Your Well-Being: The What, Why, and How of Self-Love

#42 Elevate Your Well-Being: The What, Why, and How of Self-Love

Welcome to another episode of the Two Naked Hypnotherapists podcast, Elevate Your Well-Being: The What, Why, and How of Self-Love. In this episode, we strip down the layers of our thoughts, emotions, ...

9 Touko 202424min

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