#81 MAFSUK's Thomas Kriaras on his Health Journey: Triumph over Struggles

This week on the Health Wealth podcast we speak to Thomas Kriaras of MAFSUK fame on his rollercoaster health journey. Thomas has been through many ups and downs and opens up about his struggles with a poor relationship with food, emotionally abusive relationships and seeing his health suffer due to severe stress. We also get an in depth behind the scenes look into how MAFSUK affected him personally both mentally and physically.

We spent some time digging into how important your mindset and attitude is to your overall health and how your perspective can completely change your life and how you feel. This is a hugely important listen for anyone who has experienced struggles with eating disorders, severe stress and poor mental health affecting their physical health. Thomas is living proof that no matter how bad it may seem at the time you can always regain your health one step at a time if you are willing to put in the work and change your mindset.

Enjoy the show.

Main highlights

• How mental health affected his physical health

• The struggles of a poor relationship with food

• Trying to fit in as an international child

• How MAFSUK affected his health

• The physical effects of stress

• Why mindset is the most important thing

• Using adversity to succeed

Guest: Thomas Kriaras

IG - @thomaskriaras

Tiktok - @thomaskriaras

🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.

Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.

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Ryan:

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IG: @ryan_healthwealth

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Barry:

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Tiktok: @bkoursarys

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