#82 Revolutionise Your Body and Mind: Secrets Unveiled by WeShape Founder, Katie Bramlett

In this enlightening episode of "Health Wealth," we had the pleasure of conversing with Katie Bramlett, the visionary founder of WeShape, a prominent body transformation company. With an impressive track record, having been recognized in the Inc 500 three consecutive years, Katie shared her remarkable journey to WeShape and the pivotal shift in her approach towards health and fitness. Dissatisfied with the prevalent "weight loss" culture, Katie decided to reimagine her business, focusing on promoting movement, mindset, and body acceptance as the cornerstones of holistic health.

Throughout the discussion, Katie delves into the crucial components of a healthy lifestyle, exploring the nuanced aspects of mindset and the pillars of health. She sheds light on the transformative power of encouraging movement over traditional exercise, emphasising a more sustainable and inclusive approach to fitness. Listeners gain valuable insights into Katie's journey of realigning her business with a mission centred on fostering a positive relationship with one's body and cultivating a mindset of health. Tune in to this episode of "Health Wealth" for an expert exploration of the holistic principles that underpin a truly enriching and sustainable approach to health and fitness.

Enjoy the show.

Main highlights

• Why she decided to start over

• The toxic weight loss culture

• Movement vs exercise

• Mindset, the key to health

• The power of community

• What is body acceptance?

Guest: Katie Bramlett

Website: https://www.weshape.com/healthwealth for your 2 week free trial!

IG - @weshape.wellness

Tiktok - @weshape

Youtube - @WeShape

Facebook - @WeShape

🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.

Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.

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Ryan:

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Barry:

IG: @bk_athleticism

Facebook: @BKAthleticism

Tiktok: @bkoursarys

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