Carnivore Bodybuilding Secrets with Colt Milton

In this exciting episode of Health Wealth, host Ryan Douglas chats with Colt Milton, a dedicated carnivore bodybuilder gearing up for a major competition. Colt reveals the secrets behind his impressive physique, detailing his rigorous hypertrophy training routine, with a diet primarily consisting of red meat, water, and salt, Colt avoids carbohydrates while also using exogenous ketones to boost his performance. This unique dietary approach has positively impacted his testosterone levels and overall health, highlighting the power of nutrient-dense protein sources and the pitfalls of processed foods.

Colt and Ryan dive deep into the benefits and challenges of ketogenic and carnivore diets, exploring how these approaches can optimise health and fitness. They discuss the common struggles people face with under-eating and the nuanced considerations women should take into account when adopting such diets. Colt shares his experience with online coaching during the pandemic as they explore the intricacies of competition prep, Colt emphasises the importance of a well-rounded diet and limited cardio. This episode offers a wealth of insights for fitness enthusiasts looking to explore low-carb diets and redefine their approach to health and wellness.

Enjoy the show.

Main highlights

• Colt's Unique Training Regime

• Optimising testosterone and overall health.

• Ketogenic and Carnivore Diet Insights

• Colt's transition to online coaching

• Cutting and Muscle Preservation

• Colt's approach to competition prep

Guest: Colt Milton

IG: @coltmiltonYouTube: @skullbellztv5642

Podcasts: Carnivore Coaches Corner and Supersetyourlife.com

🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.

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