Trauma and Self Esteem with Dr Shahrzad Jalali

Trauma and Self Esteem with Dr Shahrzad Jalali

Today I welcome Dr Shahrzad Jalali to the show where we talk about trauma, psychoanalysis and self esteem.

Insta: @alignremedy

TikTok: @dr.jalalipsyd

Website: https://www.drjalaliandassociates.com

Jaksot(1340)

To Teach is to Learn

To Teach is to Learn

I talk about how teaching the knowledge you pick up can help your learning. Website: Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anc...

24 Joulu 20198min

What you CAN Control

What you CAN Control

I talk about what you can control, in terms of your actions and what you can’t control. Where you should spend your focus and a useful exercise using Stephen Covey’s model to help with this. Website...

24 Joulu 20197min

Morning Routine and Miracle Morning

Morning Routine and Miracle Morning

I discuss the importance of a good morning routine and how effective it can be to tackle your harder challenges and set the right frame of mind. Website: jonnypardoe.com Amazon, Facebook, Instagram,...

24 Joulu 201916min

5 Tips for Reducing Overwhelm and Anxiety

5 Tips for Reducing Overwhelm and Anxiety

I talk over some tips for reducing anxiety and overwhelm, when everything seems too much when working towards your goals and dreams. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, You...

24 Joulu 201911min

Asking the Right Questions

Asking the Right Questions

I talk about the importance of asking the right questions in life. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny...

24 Joulu 20198min

5 Tips for Self Love

5 Tips for Self Love

I talk about the importance of self love and some tips to improve it. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jo...

24 Joulu 201910min

5 Tips for a Happier Day

5 Tips for a Happier Day

I share some ways I have found to make a happier day. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

24 Joulu 20195min

Speak to the World

Speak to the World

I talk about the importance of practising day to day communication, and ways to practice speaking with people in a social media dominated world. Website: jonnypardoe.com Amazon, Facebook, Instagram, L...

24 Joulu 20194min

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