Ep59: The Perfection Trap: How It's Secretly Sabotaging Your Progress
Perfectionism doesn't feel like a flaw, it feels like ambition. But chasing "flawless" often keeps us stuck in place while progress passes us by. In this episode of the Body and Mind Strong Podcast, I...
3 Heinä 8min
Ep58: Interview with Lisa Swanson of Body and Soul Coaching
Today’s episode is another interview from Athena’s Listening Crew where we sit down with Lisa Swanson, founder of Body & Soul Coaching. A single mom turned successful entrepreneur, Lisa brings over 40...
25 Kesä 1h 12min
Ep57: Running on Empty: Understanding and Preventing Burnout for Busy, Active Women
If you've been waking up exhausted even after a full night's sleep, snapping at the people you love, or going through the motions without feeling like yourself, this episode is for you. Renee breaks d...
18 Kesä 9min
Ep56: What is the proper amount of water for both physical and mental health?
With summer officially here, especially in the desert, I cover a topic that goes hand in hand with this season. On today’s episode on Body and Mind Strong podcast, I dive into answering the question: ...
11 Kesä 6min
Ep55: A Sit Down Chat With Amy of Amy Jones Nutrition
In this episode on Body and Mind Strong podcast, I sit down with Amy Jones where we discuss the impact of nutrition on our health, both mentally and physically. Amy Jones is a Certified Functional Nut...
4 Kesä 1h 24min
Ep 54: Fasting: Ancient Tool, Modern Science — What It Is, How It Works, and What No One Tells You
In this episode on the Body and Mind Strong podccast, we're breaking down one of the most popular — and most misunderstood — topics in health and wellness: fasting. We cover what fasting actually is, ...
21 Touko 6min
Ep53: Decision fatigue: Why you feel drained and can’t stay consistent
Feeling drained, stuck in cycles, or struggling to stay consistent—even when you know what to do? This episode dives into decision fatigue, a hidden form of mental overload that quietly impacts your e...
7 Touko 6min
Ep52: Beginner’s Guide to Strength Training for Body and Mind
This episode breaks down why resistance training is one of the most powerful tools you can add to your weekly routine—not just for physical strength, but for confidence, mental health, and long-term w...
1 Touko 9min
