Unusual Guided Meditation Exercise For People With Aphantasia

Unusual Guided Meditation Exercise For People With Aphantasia

If you have difficulty visualizing, or aphantasia, this meditation may help you develop the ability to visualize. Through the use of bright lights and other techniques, this meditation aims to help people with aphantasia develop the ability to visualize. I found out I wasn't able to visualize last year, and fell into a bit of a depression. I wanted the ability so bad, and knowing that other people could just make things appear in their brain made me feel so totally JEALOUS. Now I'm trying to develop ways to train my brain via brain mapping, to be able to visualize. After my first attempt describing what I was seeing with my eyes closed I saw a very distinct blue star, now I believe I have the ability I just need to train and develop it. Try this meditation if you are curious about your own ability to visualize!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/aphantasia/message

Jaksot(55)

Aphantasia Questions: Exploring How Our Brains Share Thoughts

Aphantasia Questions: Exploring How Our Brains Share Thoughts

Do you ever have trouble remembering faces or images, or communicating your thoughts out loud? This podcast, "Aphantasia Questions: Exploring How Our Brains Share Thoughts," I'm asking y'all some ques...

3 Helmi 202311min

Exploring Aphantasia Through Signs and Experiments

Exploring Aphantasia Through Signs and Experiments

Aphantasia is a condition where people are unable to visualize mental images. This can be a difficult condition to cope with because it means that people are unable to daydream, visualize memories, or...

31 Tammi 202324min

My Aphantasia Journey: How Discovering My Brain Without Imagination Affected My Mental Health

My Aphantasia Journey: How Discovering My Brain Without Imagination Affected My Mental Health

In this episode, I discuss how I found out I had Aphantasia and how it has affected my mental health. Aphantasia is a neurological condition in which a person is not able to visualize in their mind's ...

26 Tammi 202320min

Aphantasia - Exploring Expressions and Learning Skills that Make No Sense To Asphants

Aphantasia - Exploring Expressions and Learning Skills that Make No Sense To Asphants

Aphantasia is a condition where people are unable to visualize images in their mind's eye. This can have a big impact on learning, as many people rely on visualization to help them understand and reme...

20 Tammi 202329min

Exploring Aphantasia and Prophetic Dreaming

Exploring Aphantasia and Prophetic Dreaming

In this podcast, I'll be exploring the phenomenon of Aphantasia, or the inability to conjure up mental images. Aphantasia is a relatively new topic of research, and not much is known about it yet. How...

20 Tammi 202313min

My Aphantastic Journey

My Aphantastic Journey

I was self-diagnosed with Aphantasia at the age of 39. It was a really mind-blowing experience for me. I never realized that I was missing something that other people had. I always assumed that everyo...

20 Tammi 202326min

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