EP#5- Empowering Youth through Yoga with Lara Benusis, Founder of Namasteens and Doctoral Student at Columbia University

EP#5- Empowering Youth through Yoga with Lara Benusis, Founder of Namasteens and Doctoral Student at Columbia University

Lara Benusis is a yoga instructor, researcher, and mental health advocate. As the Founder and Creative Director of Namasteens, Lara has worked to develop an experiential and informed curriculum of children’s yoga with an emphasis on developmentally appropriate educational creative programs. Lara previously taught at Equinox, Pure Yoga, and House of Jai in New York City, and was certified to teach since 1996, being one of the youngest certified yoga teachers in the world. Lara's work has led her to teach and conduct research all over the world, from New York City to Tokyo. She was also the Manager of Yoga & Exercise Programs at Memorial Sloan Kettering Cancer Center. where she conduced yoga interventions for research. Currently, Lara is studying at the Department of Biobehavioral Sciences at Columbia University, conducting research in Applied Physiology and Behavioural Sciences.

Jaksot(180)

EP # 171: The Art of Connecting: Overcoming Social Anxiety & Being Genuine with Andrew Mijares, Singer-Songwriter

EP # 171: The Art of Connecting: Overcoming Social Anxiety & Being Genuine with Andrew Mijares, Singer-Songwriter

In this episode, Stella sits down with Miami-based singer-songwriter Andrew Mijares to talk about the power of choosing happiness, the courage to connect with others, and what it really means to live ...

6 Marras 202553min

EP #170: Build Your EQ: Practical Strategies for Self-Regulation, Resilience & Real Connection with Lori Woodley-Langendorff

EP #170: Build Your EQ: Practical Strategies for Self-Regulation, Resilience & Real Connection with Lori Woodley-Langendorff

This week I'm joined by Lori Woodley-Langendorff, Co-Founder of All It Takes, author of SEL Muscle Mastery (& mother to Shailene Woodley!) —to unpack how social-emotional literacy moves us from autopi...

30 Loka 202549min

EP #169: Consciousness in the Digital Age with Paige Goldstein, Founder of The Ripple Effect

EP #169: Consciousness in the Digital Age with Paige Goldstein, Founder of The Ripple Effect

This week I sat down with Paige Goldstein, founder of The Ripple Effect and co-host of Fill Your Sol Podcast, to explore what it means to build a personal brand rooted in self-awareness and authentici...

23 Loka 202547min

EP #168: Reflections on Modern Dating: Honesty, Rejection, and How to Find Authentic Connection with Eric Neumann, Comedian and Podcast Host

EP #168: Reflections on Modern Dating: Honesty, Rejection, and How to Find Authentic Connection with Eric Neumann, Comedian and Podcast Host

Comedian and podcast host Eric Neumann joins us for a candid conversation on the realities of modern dating. In this episode, we unpack the dynamics between men and women, the challenges of navigating...

16 Loka 202556min

EP #167: Five Year Anniversary of Everyday Endorphins

EP #167: Five Year Anniversary of Everyday Endorphins

5 year anniversary episode! In honor of launching the Everyday Endorphins podcast five years ago, I wanted to sit down and reintroduce myself, share some of my greatest learnings about building in the...

2 Loka 202516min

EP #166: Why Hard Things Strengthen You with Bishoy Tadros, Host of Mile 40 Podcast

EP #166: Why Hard Things Strengthen You with Bishoy Tadros, Host of Mile 40 Podcast

What does it mean to face life’s hardest miles and keep showing up? In this episode, I sit down with Bishoy Tadros, host of Mile 40 and author of Break Barriers, to talk about how overcoming leukemia,...

25 Syys 202535min

EP #165: Futureproof Your Body: The Simple Science of Foundational Health with Scott Maracaccio, Co-Founder & CEO of Myo

EP #165: Futureproof Your Body: The Simple Science of Foundational Health with Scott Maracaccio, Co-Founder & CEO of Myo

What does it really mean to “futureproof” your body? In this episode, I sit down with Scott Maracaccio, co-founder & CEO of Myo, to explore the simple science of foundational health. We talk about why...

18 Syys 202548min

EP #164: From Lil Yachty to Don Toliver: Translating Music Into Visual Art with Mihailo Andic

EP #164: From Lil Yachty to Don Toliver: Translating Music Into Visual Art with Mihailo Andic

From early inspirations in music and design to creating album artwork for artists like Lil Yachty, Quavo, and Don Toliver, Mihailo Andic has built a career turning sound into visual storytelling. In t...

11 Syys 202553min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
psykopodiaa-podcast
rss-narsisti
rss-kuumilla-aalloilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
puhu-muru
meditaatiot-suomeksi
terapiassa
junnut-pelissa
rss-kyykkya-ja-kuoharia
fitnessvastaanotto
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
rss-seuraava-potilas
rss-piia-ja-betti