EP#22- Writing and Mental Health with Kelly Wiesehan, Author of Small Legs Big Teeth: A Prequel of Something Yet to Come
Everyday Endorphins4 Maalis 2021

EP#22- Writing and Mental Health with Kelly Wiesehan, Author of Small Legs Big Teeth: A Prequel of Something Yet to Come

There are hundreds of studies in the field of pyschology that investigate the impact of writing on mental health. This week, I brought Kelly Wiesehan onto the podcast to talk about her own experiences as a writer, and how daily journaling has been a creative and therapeutic outlet for her. Kelly is a senior at Washington University in St. Louis and soon-to-be published author of Small Legs Big Teeth: A Prequel of Something Yet to Come. Small Legs Big Teeth is a modern coming-of-age memoir that chronicles Kelly's adolescence in real-time, drawing from journal entries she's produced since she was 11 years old. Her memoir will be published in April 2021.

This episode is sponsored by Anchor and Romer Skincare.

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EP #183: The Art of Being Seen & Finding Joy in the Creative Process with Michelle Martin, Brand Strategist & Photographer

EP #183: The Art of Being Seen & Finding Joy in the Creative Process with Michelle Martin, Brand Strategist & Photographer

What does it really mean to call yourself an artist? In this episode, Stella sits down with Michelle Martin, photographer, brand strategist, and creative based in Lisbon, to explore the deeply human e...

9 Heinä 59min

EP #182: Why Simplicity Is the Ultimate Luxury with Lauren Jade Martin, Founder of Cloud Nine Health

EP #182: Why Simplicity Is the Ultimate Luxury with Lauren Jade Martin, Founder of Cloud Nine Health

What if the secret to feeling better isn't adding more, but removing what no longer serves you?In this episode, I sit down with entrepreneur and Clean Living Consultant Lauren Jade Martin to explore w...

25 Kesä 49min

LIVE PODCAST: What Actually Makes Us Happier?

LIVE PODCAST: What Actually Makes Us Happier?

After 5+ years and 180+ conversations exploring happiness, Stella Stephanopoulos turns the mic on herself for the first live recording of Everyday Endorphins.In conversation with health & wellness rep...

28 Touko 1h 2min

EP #180: The Truth About Parasocial Relationships & Modern Friendship with Sanibel Lazar, Author

EP #180: The Truth About Parasocial Relationships & Modern Friendship with Sanibel Lazar, Author

This week I sat down with Sanibel Lazar, author and cultural commentator, to talk about something we’re all experiencing but rarely unpack — the blurred line between online and real-life relationships...

23 Huhti 1h 13min

EP #179: How to Create Habits That Reflect Who You Want to Become with Ana Cordera, Content Creator

EP #179: How to Create Habits That Reflect Who You Want to Become with Ana Cordera, Content Creator

This month I sat down with Ana Cordera, who has researched the habits of some of the highest performers across business, sports, and culture, to talk about what it actually takes to build habits that ...

26 Maalis 46min

EP #178: Getting Unstuck When Life Happens with Dr. Rachel Goldman

EP #178: Getting Unstuck When Life Happens with Dr. Rachel Goldman

Life doesn’t slow down just because we feel overwhelmed — and yet so many of us are quietly waiting for the next milestone to finally feel happy.In round two with Dr. Rachel Goldman, we talk about her...

26 Helmi 49min

EP #177: Finding Calm in Chaos with Jett Bradshaw, Professional Kite Surfer

EP #177: Finding Calm in Chaos with Jett Bradshaw, Professional Kite Surfer

Professional kitesurfer Jett Bradshaw grew up in South Africa surrounded by ocean and freedom—but for years he was chasing a different kind of high: adrenaline, partying, and instant gratification. In...

15 Tammi 50min

EP #176: Shira Lazar on Creativity, Mental Health, and Life Inside the Creator Economy

EP #176: Shira Lazar on Creativity, Mental Health, and Life Inside the Creator Economy

In this episode I sit down with Shira Lazar — media entrepreneur, founder of What’s Trending, and a pioneer of the creator economy — to explore what life really looks like behind the screen.We talk ab...

18 Joulu 202556min

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