EP#31- The Power of Perseverance: Embrace Pain to Avoid Suffering with Brian Bogert, Human Behavior & Performance Coach

EP#31- The Power of Perseverance: Embrace Pain to Avoid Suffering with Brian Bogert, Human Behavior & Performance Coach

What is life without suffering? Philosophers, psychologists, and writers (think: Victor Frankel) have attempted to understand the meaning and utility behind pain and suffering, and how they interact to build a meaningful life.

In this episode, I spoke with Brian Bogert to discuss his philosophy around pain versus suffering, the power of perseverance, and why cultivating grit enables us to be resilient in the face of adversity. We also chatted about goal-setting, the importance of acting with intention, and how to demonstrate leadership in our day-to-day lives.

Brian learned the wisdom of resiliency through his own early experiences with pain. When he was just seven years old, his left arm was detached in a vehicle accident. Instead of succumbing to suffering because of the injury, Brian fully recovered and flourished with a reattached arm, thanks to his persistent and proactive focus. He learned early how to move beyond what happened to him by creating an intentional mindset.

Jaksot(180)

EP #163: Train Your Mind, Elevate Your Life: Finding Happiness in Gratitude with Ron "Boss" Everline, Celebrity Trainer & Founder of Just-Train

EP #163: Train Your Mind, Elevate Your Life: Finding Happiness in Gratitude with Ron "Boss" Everline, Celebrity Trainer & Founder of Just-Train

Ron “Boss” Everline — celebrity trainer and founder of Just Train — shares what it really takes to transform your life from the inside out. In this episode, we cover how to build resilience, why failu...

4 Syys 202530min

EP #162: Innovating Oral Health: What It Means for Lifespan and Wellness with Dr. Jonathan Levine, Founder of Smile House Tribeca

EP #162: Innovating Oral Health: What It Means for Lifespan and Wellness with Dr. Jonathan Levine, Founder of Smile House Tribeca

What if your smile could help you live longer? In this episode, I sit down with Dr. Jonathan Levine, world-renowned dentist, innovator, and founder of Smile House Tribeca, to explore the powerful conn...

28 Elo 202549min

EP #161: Become the Designer of Your Own Life - A Conversation on Agency, Taking Risks, and Living Boldly with Ximena Pineda

EP #161: Become the Designer of Your Own Life - A Conversation on Agency, Taking Risks, and Living Boldly with Ximena Pineda

This week Ximena Pineda, founder of The Leap Club (and former podcast guest!!) and I explore what it means to become the designer of your own life...a concept that we'll be diving deeper into during o...

21 Elo 202559min

EP #160: Anthony Locascio On Humor, Celebrating His Greek Heritage & Taking Risks, Australian Stand-Up Comedian

EP #160: Anthony Locascio On Humor, Celebrating His Greek Heritage & Taking Risks, Australian Stand-Up Comedian

Australian Comedian Anthony Locasio shares the inspiration behind his comedy special Pappou and how his Greek heritage shapes his humor. We explore the connection between comedy, cultural identity, an...

14 Elo 20251h 14min

EP #159: Inside “Loveable”: Amber Rae on the Courage to Let Go & Love Freely

EP #159: Inside “Loveable”: Amber Rae on the Courage to Let Go & Love Freely

Too often we stay in relationships that are no longer in alignment out of fear - fear of disappointment, fear of loss, fear of change. In this episode, Amber Rae, author of the memoir Loveable, shares...

7 Elo 202558min

EP #158: The Science of Cognitive Wellness & Enhancing Brain Health with Nootropics with Dr. Julie Hwang & Jane Wong, Co-Founders of NOON

EP #158: The Science of Cognitive Wellness & Enhancing Brain Health with Nootropics with Dr. Julie Hwang & Jane Wong, Co-Founders of NOON

Co-Founders of NOON, one of the rising players in cognitive wellness, Dr Julie Hwang and Jane Wong, have entered the chat this week on Everyday Endorphins! In this episode, Dr. Julie and Jane share th...

31 Heinä 202541min

EP #157: How Gut Health is the Gateway to Joy with Elan Halpern and Kiki Couchman, Co-Founders of Sourmilk

EP #157: How Gut Health is the Gateway to Joy with Elan Halpern and Kiki Couchman, Co-Founders of Sourmilk

Sourmilk is here to change the game on how we think about nourishing our gut health. Elan Halpern and Kiki Couchman, co-founders of NYC's coolest new probiotic yogurt brand, sat down on the podcast th...

24 Heinä 202544min

EP #156: Why Stress Resiliency is Foundational to Corporate Wellness with Sophia Mullins, Founder of Wall Street Wellness

EP #156: Why Stress Resiliency is Foundational to Corporate Wellness with Sophia Mullins, Founder of Wall Street Wellness

Sophia Mullins, former VP in Private Equity turned founder of corporate wellness consultancy Wall Street Wellness, and I sat down for a candid conversation this week on redefining what it means to be ...

17 Heinä 202545min

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