EP #73- Brain Food: The Basics of Nutritional Psychiatry with Elizabeth Gunner, Registered Dietitian
Everyday Endorphins16 Kesä 2022

EP #73- Brain Food: The Basics of Nutritional Psychiatry with Elizabeth Gunner, Registered Dietitian

You are (metaphorically) what you eat according to Nutritional Psychiatry, which is a field of science dedicated to studying how the foods we consume impacts how we feel emotionally. This week I chatted with Elizabeth Gunner, Registered Dietitian and incoming student to the Harvard T.H. Chan School of Public Health, to discuss the basics of nutritional psychiatry, how our gut and brain communicates with one another, and types of food we can eat to support a healthy microbiome and promote better mood.

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Jaksot(189)

EP #188: Nature Is The New Nightlife with Jeremy Asgari, CEO of OUTSIDERS

EP #188: Nature Is The New Nightlife with Jeremy Asgari, CEO of OUTSIDERS

This week, I’m joined by Jeremy Asgari, CEO Outsiders to talk about why nature is becoming the new nightlife. We get into his own background working in nightlife, what inspired him to build Outsiders,...

24 Syys 47min

EP #187: Why Healthy Love Starts With Knowing Yourself ft. Stefanos Sifandos

EP #187: Why Healthy Love Starts With Knowing Yourself ft. Stefanos Sifandos

This week, Stella sits down with relationship coach, author, and podcaster Stefanos Sifandos to explore how our relationship with ourselves shapes the relationships we build with others.Together, they...

17 Syys 49min

EP #186: The Feeling of Travel & How to Find Adventure Wherever You Are ft. Jonathan Petrino, Founder of Studio Petrino

EP #186: The Feeling of Travel & How to Find Adventure Wherever You Are ft. Jonathan Petrino, Founder of Studio Petrino

What is it about travel that makes us feel more alive?Earlier this year, Jonathan Petrino and I collaborated on a Substack piece exploring my relationship with travel: why we seek new places, the diff...

10 Syys 54min

EP #185: Why We’re Craving a More Analog Life ft. Caity Begg, Founder of Authentic Social

EP #185: Why We’re Craving a More Analog Life ft. Caity Begg, Founder of Authentic Social

What does it mean to actually be present in a world designed to keep us constantly connected?This week, Stella sits down with Caity Begg, founder of Authentic Social and host of Hypercommunication (Pr...

3 Syys 53min

EP #184: What If Happiness Is Actually Peace? Inside a Vipassana Meditation Retreat with Anthony Locascio

EP #184: What If Happiness Is Actually Peace? Inside a Vipassana Meditation Retreat with Anthony Locascio

Anthony Locascio returns to Everyday Endorphins nearly a year after our first conversation — this time, as he puts it, a fundamentally different person.After a difficult year led him to a 10-day silen...

27 Elo 1h 16min

EP #183: The Art of Being Seen & Finding Joy in the Creative Process with Michelle Martin, Brand Strategist & Photographer

EP #183: The Art of Being Seen & Finding Joy in the Creative Process with Michelle Martin, Brand Strategist & Photographer

What does it really mean to call yourself an artist? In this episode, Stella sits down with Michelle Martin, photographer, brand strategist, and creative based in Lisbon, to explore the deeply human e...

9 Heinä 59min

EP #182: Why Simplicity Is the Ultimate Luxury with Lauren Jade Martin, Founder of Cloud Nine Health

EP #182: Why Simplicity Is the Ultimate Luxury with Lauren Jade Martin, Founder of Cloud Nine Health

What if the secret to feeling better isn't adding more, but removing what no longer serves you?In this episode, I sit down with entrepreneur and Clean Living Consultant Lauren Jade Martin to explore w...

25 Kesä 49min

LIVE PODCAST: What Actually Makes Us Happier?

LIVE PODCAST: What Actually Makes Us Happier?

After 5+ years and 180+ conversations exploring happiness, Stella Stephanopoulos turns the mic on herself for the first live recording of Everyday Endorphins.In conversation with health & wellness rep...

28 Touko 1h 2min

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