EP #147: Building Your Coping Toolbox & Other CBT-Based Strategies for Flourishing with Dr. Rachel Goldman, Clinical Psychologist
This week, Dr. Rachel Goldman explores how cognitive behavioral therapy helps us reframe our thoughts, emotions, and behaviors for cultivating greater joy in life. We dive into the neuroscience of man...
27 Helmi 202550min
EP #146: Beyond the Bedroom: Embracing Holistic Sexuality with Dr. Juliana Hauser, Renowned Sex Therapist
Let's talk about sex, baby!Getting spicy right in time for Valentines day...thrilled to have Dr. Juliana Hauser on the show this week to talk about her very unique (and IMPORTANT) framework on 'holist...
13 Helmi 20251h 5min
EP #145: Microdosing as a Synergistic Modality: Expanding Consciousness, Creativity, and Facing the Ego with Paul Austin, Founder of Third Wave
This week I got to dive into the myths and misconceptions around microdosing with Paul Austin, who is the founder of Third Wave and is a prominent psychedelics coach and entrepreneur. In this episode...
30 Tammi 202541min
EP #144: Having a Healthy Dose of Delusion & Other Tips for Creativity & Success with Caro Claire Burke, Author & Former Editor at Katie Couric Media
Hear from Caro Claire Burke, former editor at Katie Couric Media and now full-time author, on how having a healthy dose of delusion landed her a book-turned-movie deal on her latest upcoming novel, Ye...
16 Tammi 202550min
EP #143: The Art of Adult Friendships & Navigating Boundaries with Ava Nouri, MS, RD, Founder & Host of The Loving Wellness Podcast
Kicking off 2025 with one of my favorite people EVER and who has greatly shaped my perspective on health, wellness, and how to navigate life's challenges with grace... Introducing Ava Nouri - Register...
2 Tammi 20251h
EP #142: The Joy of Healthy Indulgence & The Founding Story of Honey Mama's with Christy Goldsby, Founder & Head of Innovation at Honey Mama's
The pleasures in life are meant to be savored...but how do we balance pure indulgence with making 'healthy' choices? This week I had the chance to speak with Christy Goldsby, the founder of Honey Mam...
19 Joulu 202441min
EP #141: How to Trust Your Gut and Other Lessons on Leadership with Mike Indursky, Founder of Hear Me Raw & Former President of Bliss Spa
This week I'm thrilled to have Mike Indursky, founder of the sustainable skincare brand Hear Me Raw, on the podcast this week to discuss lessons he's learned through leadership. Prior to starting his...
5 Joulu 202456min
EP #140: Navigating Wellness Trends: Insights from Hannah Margaret Allen, Executive Editor at MindBodyGreen
The global wellness industry was worth $6.3 trillion in 2023, and there's no doubt that this figure will continue to rise alongside the mental health crisis and loneliness epiedmic we continue to live...
21 Marras 202450min
