EP #131: The Power of Positivity & Mental Resilience: Lessons from Competitive Athletics with Rick Macci, Professional Tennis Coach & Dr. Niva Jerath, Board-Certified Doctor in Neuromuscular Medicine
Everyday Endorphins11 Heinä 2024

EP #131: The Power of Positivity & Mental Resilience: Lessons from Competitive Athletics with Rick Macci, Professional Tennis Coach & Dr. Niva Jerath, Board-Certified Doctor in Neuromuscular Medicine

Hear from elite tennis coach and trainer to Serena & Venus Williams, Rick Macci, and Dr. Niva Jerath, former elite tennis player and board-certified doctor in neuromuscular medicine, on the power of our positive thoughts.

Dr. Niva and Rick co-authored "Billion Dollar Mind" which dives deep into lessons learned through tennis on getting our minds right, and how we can train our brains for more positive thinking.

In this episode, we discuss:

  • Dr. Niva & Rick’s shared background in tennis and lessons they've learned on grit/resilience through the sport
  • The inspiration for co-authoring “Billion Dollar Mind” - a guide on the power of positive thoughts
  • The neuroscience behind positive thinking & how this impacts our quality of life
  • The importance of not letting our thoughts control us
  • How Dr. Niva & Rick define happiness, and what brings them endorphins

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Jaksot(189)

EP #188: Nature Is The New Nightlife with Jeremy Asgari, CEO of OUTSIDERS

EP #188: Nature Is The New Nightlife with Jeremy Asgari, CEO of OUTSIDERS

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EP #187: Why Healthy Love Starts With Knowing Yourself ft. Stefanos Sifandos

EP #187: Why Healthy Love Starts With Knowing Yourself ft. Stefanos Sifandos

This week, Stella sits down with relationship coach, author, and podcaster Stefanos Sifandos to explore how our relationship with ourselves shapes the relationships we build with others.Together, they...

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EP #186: The Feeling of Travel & How to Find Adventure Wherever You Are ft. Jonathan Petrino, Founder of Studio Petrino

EP #186: The Feeling of Travel & How to Find Adventure Wherever You Are ft. Jonathan Petrino, Founder of Studio Petrino

What is it about travel that makes us feel more alive?Earlier this year, Jonathan Petrino and I collaborated on a Substack piece exploring my relationship with travel: why we seek new places, the diff...

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EP #185: Why We’re Craving a More Analog Life ft. Caity Begg, Founder of Authentic Social

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What does it mean to actually be present in a world designed to keep us constantly connected?This week, Stella sits down with Caity Begg, founder of Authentic Social and host of Hypercommunication (Pr...

3 Syys 53min

EP #184: What If Happiness Is Actually Peace? Inside a Vipassana Meditation Retreat with Anthony Locascio

EP #184: What If Happiness Is Actually Peace? Inside a Vipassana Meditation Retreat with Anthony Locascio

Anthony Locascio returns to Everyday Endorphins nearly a year after our first conversation — this time, as he puts it, a fundamentally different person.After a difficult year led him to a 10-day silen...

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EP #183: The Art of Being Seen & Finding Joy in the Creative Process with Michelle Martin, Brand Strategist & Photographer

EP #183: The Art of Being Seen & Finding Joy in the Creative Process with Michelle Martin, Brand Strategist & Photographer

What does it really mean to call yourself an artist? In this episode, Stella sits down with Michelle Martin, photographer, brand strategist, and creative based in Lisbon, to explore the deeply human e...

9 Heinä 59min

EP #182: Why Simplicity Is the Ultimate Luxury with Lauren Jade Martin, Founder of Cloud Nine Health

EP #182: Why Simplicity Is the Ultimate Luxury with Lauren Jade Martin, Founder of Cloud Nine Health

What if the secret to feeling better isn't adding more, but removing what no longer serves you?In this episode, I sit down with entrepreneur and Clean Living Consultant Lauren Jade Martin to explore w...

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LIVE PODCAST: What Actually Makes Us Happier?

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