The High Performance Podcast24 Helmi 2025

Ben Fogle: Living with Primitive Tribes and Overcoming a Mental Breakdown (E331)

Ben Fogle is an adventurer, TV presenter, and author who has explored some of the most remote corners of the world. From navigating the wilderness to facing the challenges of mental health, Ben's experiences have shaped him into someone who values both physical and mental resilience.

In this episode, Jake and Damian chat with Ben about his mental breakdown in 2023 and the journey to recovery. He opens up about how it impacted him and the lessons he's learned in managing work-life balance, knowing when to say no, and asking for help when needed.

Ben also talks about the power of embracing solitude and how spending time alone, whether indoors or in nature, can be incredibly healing. Drawing from his travels to diverse countries, he reflects on valuable life lessons we could be adopting from different cultures, and how these observations could enrich our own lives.

This episode offers a deep dive into mental well-being, the importance of adventure, and the simple, yet powerful, practice of self-reflection.

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Stuart Broad: Ben Stokes, Bazball & The Mindset That Changed English Cricket

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Why Saying No Is The Most Powerful Thing You Can Do

Jake and Damian go deep on one of the most universal struggles in high performance: why so many of us find it almost impossible to say no, and what it's actually costing us when we can't.Drawing on co...

1 Heinä 37min

Are England Now the BEST Penalty Takers? World Leading Penalty Expert Explains | Geir Jordet (E419)

Professor Geir Jordet flips everything you think you know about high-stakes performance on its head, revealing that a penalty shootout is won or lost long before the foot ever hits the ball.In this ep...

29 Kesä 1h 11min

The 'Hardest Geezer' On Finding Direction When You're Lost | Russ Cook (E418)

Russ Cook, better known as the Hardest Geezer, became famous for running the length of Africa. 352 days. 10,000 miles. The first person ever to do it. But before all of that, he was a teenager scrubbi...

26 Kesä 43min

The Mindset Shift That Won Ash Barty Wimbledon | ft. Performance Coach Ben Crowe

Boris Becker burned out at 25. Former British No1 Jo Konta carried her family's sacrifice onto court every match and Irish tennise pr Conor Niland described a tennis player's self-worth as entirely ti...

24 Kesä 53min

Liam Lawson: The Part of My Red Bull Story Nobody Knows (E417)

Racing Bulls Formula 1 driver Liam Lawson has lived through the highest stakes and the ruthless politics of motorsport.In this episode, Liam opens up about the reality of his Red Bull exit, revealing ...

22 Kesä 1h 20min

Gareth Southgate: The Truth About Managing England

Sir Gareth Southgate is England's most successful manager since 1966. Two finals, four tournaments and by the end, fans were throwing beer at him in the stadium.Today, as England embark on another Wor...

19 Kesä 1h 13min

Has the Social Media Ban Come Too Late for Our Kids?

The UK has announced a ban on under-16s using social media. Jake and Damian's reaction is immediate: the ban is right, but it cannot do the job alone. In this episode they go back into the archive to ...

17 Kesä 33min