Creatine Myths & Truths, Protein Goals, Leucine & Longevity | JJ Virgin

Creatine Myths & Truths, Protein Goals, Leucine & Longevity | JJ Virgin

In this episode of The Art of Being Well, Dr. Will Cole sits down with JJ Virgin, a triple-board certified nutrition expert, Fitness Hall of Famer, and bestselling author. JJ shares her personal journey into wellness and clears up the most confusing health topics—how much protein you actually need, why the leucine threshold matters for muscle growth, and how plant-based eaters can optimize their diets. They also dive into the science of intermittent fasting and why focusing on body composition, not just weight loss, is the key to longevity. For all links mentioned in this episode, visit www.drwillcole.com/podcast.


Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:


  • Own your health and join the growing community of women with PCOS reclaiming their health today - Head to Ovii.com/willcole to learn more and start your journey.
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Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Perimenopause, Gut Secrets & The Longevity Laser That Hollywood Is Obsessed With | Lucy Goff

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Lucy Goff, founder of LYMA, joins Dr. Will Cole to break down the science behind one of the most talked-about supplement and laser brands in wellness. Lucy shares the story behind LYMA's founding - co...

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Real Candida Causes, Tick Bites & The Alpha-Gal Syndrome - Red Meat Allergy Conspiracy | Ask Me Anything

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In this Ask Me Anything episode — recorded from memory after the questions were accidentally deleted — Dr. Will Cole and his team answer listener questions on candida overgrowth, body odor as a gut-sk...

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Your Body Makes Psychedelics: Plant Medicine Pitfalls & The Breathwork, Ancestral Trauma Healing Method Everyone Should Know About | Doyle Bramhall II

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Doyle Bramhall II - guitarist, healer, and longtime collaborator of Eric Clapton - joins Dr. Will Cole for his very first podcast appearance. Doyle shares the story of growing up immersed in the Austi...

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Eating Disorders, Lost Periods, Low Thyroid & Rock Bottom: UFC Champion On The Real Cost Of Fighting | Miesha Tate

Eating Disorders, Lost Periods, Low Thyroid & Rock Bottom: UFC Champion On The Real Cost Of Fighting | Miesha Tate

UFC World Champion Miesha Tate joins Dr. Will Cole for one of the most honest conversations about an athlete's relationship with food, hormones, and identity ever recorded on this show. Miesha shares ...

8 Kesä 1h 26min

Peptides For Bone Loss, Golf Course Toxins & The PCOS Rebrand Conspiracy | Ask Me Anything

Peptides For Bone Loss, Golf Course Toxins & The PCOS Rebrand Conspiracy | Ask Me Anything

In this Ask Me Anything episode, Dr. Will Cole and his team answer three listener questions that go deeper than most: BPC-157 for osteopenia at 35 and the full food-first bone density protocol, what t...

4 Kesä 1h 3min

Your Breakouts Are Trying to Tell You Something: The Shocking Causes of Acne Your Dermatologist Is Missing | Sisley Fraser

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Sisley Fraser - holistic nutritionist, and one of the leading voices in functional skin health - joins Dr. Will Cole for a comprehensive, root-cause conversation on what acne is actually communicating...

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The IVF Racket, Silent Endometriosis & NAPRO Technology: What the Fertility Industry Isn't Telling You | Illie Balaj

The IVF Racket, Silent Endometriosis & NAPRO Technology: What the Fertility Industry Isn't Telling You | Illie Balaj

Illie Balaj - founder of Healthillie and one of the most relatable voices in the wellness space - joins Dr. Will Cole for a conversation that covers everything from the Kellogg's artificial dye protes...

28 Touko 1h 23min

The Rebel Vet: Pet Vaccines, Raw Food, Kibble Toxins & Why 75% of Dogs Get Cancer | Dr. Judy Morgan

The Rebel Vet: Pet Vaccines, Raw Food, Kibble Toxins & Why 75% of Dogs Get Cancer | Dr. Judy Morgan

Dr. Judy Morgan - integrative veterinarian, author of nine books, and one of the leading voices in holistic pet health - joins Dr. Will Cole to pull back the curtain on what conventional veterinary me...

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