209. OVEREATING 101

This week on the podcast, we're diving into a topic that so many of us struggle with: OVEREATING. If you've ever felt like you just can't stop eating at night, find yourself mindlessly snacking, or feel out of control around food, this episode is for you.

We're saying goodbye to dieting rules for good—no more counting points, tracking calories, or labeling foods as "good" or "bad." But if we're not following a strict plan, how do we actually eat less and lose weight? Turns out, the real issue isn't discipline—it's desire and disconnection.

What You'll Learn in This Episode:

• Why restrictive food rules actually increase your desire for food

• The two main reasons you overeat: craving food and being disconnected from your hunger signals

• Why willpower won't work long-term—and what to do instead

• The three keys to stopping overeating without dieting

Overeating isn't a personal failure—it's just a habit that can be changed. And the best part? You don't have to give up your favorite foods or live by strict rules to do it. Tune in now to learn how to break the cycle and finally feel in control around food!

Don't forget to:

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