Body Smart Bites 75: How to Control Your Hunger Gremlins

Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ...

27 Maalis 20257min

Sometimes the simplest advice is the most powerful - especially when it comes from people who have helped thousands of women transform their health! On this special episode of The Body Smart Podcast, ...

20 Maalis 202548min

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp Women lose up to 8% of their muscle per decade after 30. But you need to fight as hard as you can to keep it, because...

17 Maalis 20259min

🧠 Do you believe you're 'too old' to get fit and healthy? According to studies, women tend to exercise less as they age - but that's exactly when your body needs it most! This week, Jaymie and Stacey...

13 Maalis 202552min

It's an injustice of life surely - as you lose weight, your appetite increases! Mix this in with all the psychological barriers, losing that last 10 pounds is often too big a challenge. Jaymie and...

10 Maalis 20256min

🔄 Are you stuck in the weight loss cycle? Lose, feel great, gain it all back... and repeat? 😬 If the last few pounds just won't budge or you're terrified of gaining it all back (again), you NEED to ...

6 Maalis 20251h 1min

Does wanting something to eat sometimes feel like an itch you have to scratch? There's a reason we don't crave broccoli, so Jaymie and Stacey dive into how we can tell it's our brains not our body...

3 Maalis 20258min

🧠 Your cravings aren't bad - they're trying to tell you something! If you've ever found yourself wondering why you suddenly NEED chocolate at 3pm... or why you always reach for wine when cooking dinn...

27 Helmi 20251h 10min