From IT to Iron: Arjen’s Journey to Building the Ultimate Gym
Back Pain Solutions25 Helmi 2025

From IT to Iron: Arjen’s Journey to Building the Ultimate Gym

In this episode, Jacob Steyn sits down with Arjen, a 46-year-old entrepreneur and gym owner, to discuss his incredible journey from a corporate IT career to running one of the most successful CrossFit gyms in the Netherlands. Arjen shares how he and his brother took a leap of faith, transforming their passion for fitness into a thriving business.

He opens up about the challenges of transitioning from the corporate world, the evolution of their gym from a small industrial space to a premium riverside location, and the personal health transformations that have fuelled his success. From overcoming a knee injury without surgery to optimising his training, nutrition, and recovery, Arjen reveals the key habits that have taken his performance—and his gym—to the next level.

Plus, he gives an exciting glimpse into the future, including ambitious plans to create the best gym in the Netherlands. Whether you're an entrepreneur, a fitness enthusiast, or someone looking for inspiration to make a bold career shift, this episode is packed with insights you won’t want to miss!

You can watch on YouTube here: https://youtu.be/G1bXgeTqaXs

Resources…

Free webinar: https://www.eventbrite.co.uk/e/1248140093619?aff=oddtdtcreator

Free eBook: https://smartstrong.ck.page/dda17bdf60

Send Us A Question…

https://smartstrong.co.uk/contact-us/

Website...

www.smartstrong.co.uk

Jaksot(88)

Empowered Recovery: Mental Health Insights for Back Pain Relief

Empowered Recovery: Mental Health Insights for Back Pain Relief

In this insightful episode, Ben James and Jacob Steyn delve into the intricate relationship between back pain and mental health. They highlight the importance of addressing the psychological aspects o...

4 Kesä 202435min

Beyond Back Pain: Strategies for Long-Term Relief

Beyond Back Pain: Strategies for Long-Term Relief

Join us on another episode of The Back Pain Solutions podcast as we delve into the world of back pain management, guided by expert practitioners Ben James and Jacob Steyn. In this enlightening episode...

5 Huhti 202434min

Back on Track: Navigating Chronic Back Pain

Back on Track: Navigating Chronic Back Pain

In this episode of The Back Pain Solutions Podcast, we delve into the intricate world of chronic back pain management, exploring the multifaceted approaches that clinicians need to employ to help pati...

5 Huhti 202439min

The Language of Great Coaching, and Its Importance, with Nick Winkleman

The Language of Great Coaching, and Its Importance, with Nick Winkleman

Our aim with this podcast is to help you to understand the importance that movement, and exercise, plays in your rehabilitation from low back pain. We’ve highlighted the importance of finding a practi...

5 Elo 202149min

Understanding The Importance Of Nutrition In The Management Of Chronic Inflammation With Special Guest Dr David Seaman

Understanding The Importance Of Nutrition In The Management Of Chronic Inflammation With Special Guest Dr David Seaman

For most of us with an injury, unless we are a top athlete, the benefits of nutrition is not one of the first things popping up in our heads when thinking about strategies to overcome it. Nutritional ...

17 Kesä 202153min

Sit Better, Live Better: Can Active Sitting Improve Your Back Health With Dr Osler

Sit Better, Live Better: Can Active Sitting Improve Your Back Health With Dr Osler

We sit to eat, watch TV, work at a desk and so much more…...most daily activities involve sitting! In the US, on average people sit for around 10 hours per day and 80% of them suffer from sitting indu...

1 Huhti 202145min

How Nutrition And Supplementation Play An Important Role In Your Recovery With Special Guest Simon Billings

How Nutrition And Supplementation Play An Important Role In Your Recovery With Special Guest Simon Billings

There is a growing group of chiropractors and other practitioners who are stepping outside the narrative of their prescriptive role and embracing a more holistic approach. This seems to be the result ...

5 Maalis 20211h 3min

The Importance Of Cardiovascular Fitness For Your Back Health

The Importance Of Cardiovascular Fitness For Your Back Health

The last thing many people think about when they’re suffering from a lower back injury, or any injury for that matter, is whether their fitness levels are good enough to help with the recovery process...

11 Helmi 202115min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
tiedenaiset-podcast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
rss-pt-paahtio
terapiassa
rss-narsisti
paritellen
rss-hanna-tikander
junnut-pelissa
rss-kuumilla-aalloilla
rss-duodecim-lehti
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
rss-mighty-finland-podcast
rss-sanelunpurku-podcast
rss-lihavuudesta-podcast